Wed 7th Apr 2021 at 6:00am by Sampson

Run > General

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Time
23:14
Miles
2.71
Min/mi
8:34
Pacing
92%
WAVA
48.26
Stride(cm)
114
Cals
275
Cadence
164
BPM
149
%MHR
73.2
B/mi
1279
Asc(m)
228
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:50(5:29/km) 136/150bpm 95cal 10.93/13.44kmph
2) 1.61km - 8:20(5:11/km) 154/161bpm 103cal 11.58/12.43kmph
3) 1.14km - 6:04(5:20/km) 160/166bpm 77cal 11.24/11.79kmph

8:50 8:20 6:04

Pin Map

0mi in 0

Pace

16%

27%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	114 87-129	890	168 158-172	3/9
0.25	1:57	58	7:45	130 125-135	1008	170 166-174	6/9
0.38	3:00	1:04	8:29	133 131-136	1128	167 156-172	5/10
0.50	4:07	1:06	8:51	138 134-141	1222	168 166-172	26/0
0.63	5:10	1:03	8:25	141 137-145	1187	170 168-174	13/4
0.75	6:26	1:16	10:09	141 136-146	1431	166 162-170	20/9
0.88	7:40	1:14	9:51	144 141-146	1417	163 162-166	16/5
1.00	8:50	1:10	9:21	146 143-150	1364	161 152-168	2/26
1.13	9:49	1:00	7:56	152 149-155	1207	157 154-160	3/23
1.25	10:54	1:05	8:40	155 151-156	1345	163 156-166	16/8
1.38	11:58	1:03	8:25	152 146-158	1279	160 156-166	1/21
1.50	13:00	1:03	8:22	155 152-158	1298	160 156-162	18/7
1.63	13:57	57	7:33	154 151-158	1163	166 160-172	12/15
1.75	14:59	1:02	8:15	154 149-158	1271	167 164-168	17/9
1.88	16:02	1:04	8:28	154 151-158	1304	165 158-168	12/16
2.00	17:10	1:07	8:58	158 154-161	1416	163 158-166	10/21
2.13	18:14	1:04	8:33	160 158-163	1368	161 158-166	15/12
2.25	19:19	1:05	8:40	162 156-166	1405	165 160-168	17/5
2.38	20:24	1:05	8:39	158 154-165	1368	164 160-168	12/14
2.50	21:26	1:02	8:17	158 153-164	1309	158 154-164	14/9
2.63	22:32	1:06	8:46	163 160-165	1428	165 160-168	11/16
2.71	23:15	43	8:55	158 156-160	1409	159 156-166	3/14

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 74m, Flat prediction 22:44

Elevation Graph

Biggest Climbs (m)	Min/mi
61 11.2%	9:11
29 13.6%	8:11
28 10.5%	8:18
22 15.0%	8:17
18 11.8%	8:46
17 11.3%	8:58
See your biggest climbs

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.7	23:15	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.45%	More
800m	4:01	8:06	41.88%	More
1km	5:05	8:10	43.49%	More
Mile	8:16	8:16	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.18
5km	26:51	8:39	48.16
5M	44:28	8:54	47.57
10km	55:59	9:01	47.31
10M	1:32:43	9:16	47.27
Half	2:03:27	9:25	46.66
20M	3:13:19	9:40	47.21
Mara	4:17:22	9:49	47.29

Bespoke Fields

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Fetch Miles

8:46	Sydenham Hill, up and over

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