Wed 7th Apr 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

  • Time
    1:05:23
  • Miles
    8.31
  • Min/mi
    7:52
  • Pacing
    95%
  • WAVA
    60.24
  • Stride(cm)
    122
  • Cals
    895
  • Cadence
    167
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1190
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 118/125bpm 52cal 11.35/12.46kmph
2) 1km - 4:58(4:58/km) 125/131bpm 54cal 12.09/13.23kmph
3) 1km - 4:52(4:52/km) 136/143bpm 59cal 12.33/14.24kmph
4) 1km - 5:02(5:02/km) 148/160bpm 68cal 11.91/13.17kmph
5) 1km - 4:49(4:49/km) 156/162bpm 69cal 12.45/13.74kmph
6) 1km - 5:01(5:01/km) 158/175bpm 73cal 11.97/13.5kmph
7) 1km - 4:48(4:48/km) 165/178bpm 73cal 12.52/14.11kmph
8) 1km - 4:46(4:46/km) 160/165bpm 69cal 12.57/13.77kmph
9) 1km - 4:50(4:50/km) 160/165bpm 71cal 12.42/13.44kmph
10) 1km - 4:44(4:44/km) 159/169bpm 69cal 12.7/13.67kmph
11) 1km - 4:52(4:52/km) 159/164bpm 71cal 12.35/13.64kmph
12) 1km - 4:49(4:49/km) 159/165bpm 69cal 12.47/13.71kmph
13) 1km - 4:48(4:48/km) 164/172bpm 72cal 12.51/14.34kmph
14) 0.37km - 1:48(4:52/km) 160/165bpm 26cal 12.33/13.33kmph
5:17 4:58 4:52 5:02 4:49 5:01 4:48 4:46 4:50 4:44 4:52 4:49 4:48 1:48

Pace

1% 8% 71% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 113 81-120 990 164 126-168 13/6
0.50 4:18 2:06 8:25 121 117-125 1018 165 162-170 9/5
0.75 6:17 2:00 7:59 123 118-126 982 164 160-166 7/12
1.00 8:19 2:02 8:06 126 123-128 1021 164 162-166 5/10
1.25 10:18 1:59 7:56 126 122-131 1000 165 160-166 8/7
1.50 12:17 1:59 7:55 134 128-140 1061 166 162-168 6/10
1.75 14:13 1:57 7:46 137 133-142 1064 166 164-168 5/7
2.00 16:15 2:01 8:05 142 135-146 1149 166 162-170 12/7
2.25 18:14 2:00 7:58 145 139-157 1156 166 162-170 6/8
2.50 20:15 2:01 8:05 154 149-160 1244 166 164-168 7/5
2.75 22:11 1:56 7:43 156 153-162 1204 167 164-168 4/9
3.00 24:09 1:58 7:52 156 153-162 1228 167 166-170 8/7
3.25 26:09 2:00 7:59 157 154-161 1252 169 164-174 6/7
3.50 28:12 2:04 8:14 156 152-164 1285 167 162-172 12/5
3.75 30:08 1:56 7:44 161 155-178 1245 167 164-172 8/10
4.00 32:07 1:59 7:55 167 156-178 1323 167 162-170 8/9
4.25 33:59 1:52 7:28 164 156-173 1225 169 164-172 4/13
4.50 35:56 1:57 7:47 161 154-165 1252 168 166-172 8/5
4.75 37:52 1:56 7:43 160 156-163 1235 168 164-172 6/5
5.00 39:45 1:54 7:35 157 155-164 1190 167 166-174 7/11
5.25 41:42 1:57 7:48 159 155-164 1240 167 164-168 5/12
5.50 43:40 1:57 7:49 161 156-165 1259 168 164-170 8/5
5.75 45:35 1:55 7:42 161 156-169 1238 168 166-174 10/5
6.00 47:29 1:54 7:37 159 149-168 1211 168 166-170 6/7
6.25 49:22 1:53 7:31 157 154-161 1180 168 166-172 7/5
6.50 51:18 1:56 7:42 160 157-164 1233 168 164-174 7/9
6.75 53:17 1:59 7:58 158 155-162 1257 167 164-172 11/6
7.00 55:12 1:55 7:38 159 156-163 1214 168 166-170 7/6
7.25 57:08 1:57 7:46 158 153-161 1228 168 164-170 5/9
7.50 59:06 1:58 7:51 160 154-165 1255 170 166-176 9/11
7.75 1:01:03 1:57 7:48 165 160-172 1286 170 164-174 12/6
8.00 1:02:58 1:55 7:40 164 159-172 1257 168 164-174 7/12
8.25 1:04:55 1:57 7:50 160 157-164 1253 168 166-172 8/5
8.31 1:05:23 28 8:01 163 160-165 1308 168 166-170 4/2

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 115m, Range 25m, Flat prediction 1:05:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.80% More
800m 3:44 7:30 50.59% More
1km 4:41 7:32 52.61% More
Mile 7:37 7:37 55.11% More
5k 23:53 7:41 59.74% More
5 miles 38:43 7:45 59.96% More
10k 48:23 7:47 59.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 58.12
5km 23:29 7:34 60.76
5M 38:32 7:42 60.24
10km 48:19 7:47 59.97
10M 1:19:16 7:56 60.39
Half 1:45:00 8:01 59.84
20M 2:43:05 8:09 61.05
Mara 3:35:59 8:15 61.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here