-
Time
1:05:23
-
Miles
8.31
-
Min/mi
7:52
-
Pacing
95%
-
WAVA
60.24
-
Stride(cm)
122
-
Cals
895
-
Cadence
167
-
BPM
151
-
%MHR
87.9
-
B/mi
1190
-
Asc(m)
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 118/125bpm 52cal 11.35/12.46kmph
2) 1km - 4:58(4:58/km) 125/131bpm 54cal 12.09/13.23kmph
3) 1km - 4:52(4:52/km) 136/143bpm 59cal 12.33/14.24kmph
4) 1km - 5:02(5:02/km) 148/160bpm 68cal 11.91/13.17kmph
5) 1km - 4:49(4:49/km) 156/162bpm 69cal 12.45/13.74kmph
6) 1km - 5:01(5:01/km) 158/175bpm 73cal 11.97/13.5kmph
7) 1km - 4:48(4:48/km) 165/178bpm 73cal 12.52/14.11kmph
8) 1km - 4:46(4:46/km) 160/165bpm 69cal 12.57/13.77kmph
9) 1km - 4:50(4:50/km) 160/165bpm 71cal 12.42/13.44kmph
10) 1km - 4:44(4:44/km) 159/169bpm 69cal 12.7/13.67kmph
11) 1km - 4:52(4:52/km) 159/164bpm 71cal 12.35/13.64kmph
12) 1km - 4:49(4:49/km) 159/165bpm 69cal 12.47/13.71kmph
13) 1km - 4:48(4:48/km) 164/172bpm 72cal 12.51/14.34kmph
14) 0.37km - 1:48(4:52/km) 160/165bpm 26cal 12.33/13.33kmph
5:17 4:58 4:52 5:02 4:49 5:01 4:48 4:46 4:50 4:44 4:52 4:49 4:48 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
113 81-120 |
990 |
164 126-168 |
13/6 |
0.50 |
4:18 |
2:06 |
8:25 |
121 117-125 |
1018 |
165 162-170 |
9/5 |
0.75 |
6:17 |
2:00 |
7:59 |
123 118-126 |
982 |
164 160-166 |
7/12 |
1.00 |
8:19 |
2:02 |
8:06 |
126 123-128 |
1021 |
164 162-166 |
5/10 |
1.25 |
10:18 |
1:59 |
7:56 |
126 122-131 |
1000 |
165 160-166 |
8/7 |
1.50 |
12:17 |
1:59 |
7:55 |
134 128-140 |
1061 |
166 162-168 |
6/10 |
1.75 |
14:13 |
1:57 |
7:46 |
137 133-142 |
1064 |
166 164-168 |
5/7 |
2.00 |
16:15 |
2:01 |
8:05 |
142 135-146 |
1149 |
166 162-170 |
12/7 |
2.25 |
18:14 |
2:00 |
7:58 |
145 139-157 |
1156 |
166 162-170 |
6/8 |
2.50 |
20:15 |
2:01 |
8:05 |
154 149-160 |
1244 |
166 164-168 |
7/5 |
2.75 |
22:11 |
1:56 |
7:43 |
156 153-162 |
1204 |
167 164-168 |
4/9 |
3.00 |
24:09 |
1:58 |
7:52 |
156 153-162 |
1228 |
167 166-170 |
8/7 |
3.25 |
26:09 |
2:00 |
7:59 |
157 154-161 |
1252 |
169 164-174 |
6/7 |
3.50 |
28:12 |
2:04 |
8:14 |
156 152-164 |
1285 |
167 162-172 |
12/5 |
3.75 |
30:08 |
1:56 |
7:44 |
161 155-178 |
1245 |
167 164-172 |
8/10 |
4.00 |
32:07 |
1:59 |
7:55 |
167 156-178 |
1323 |
167 162-170 |
8/9 |
4.25 |
33:59 |
1:52 |
7:28 |
164 156-173 |
1225 |
169 164-172 |
4/13 |
4.50 |
35:56 |
1:57 |
7:47 |
161 154-165 |
1252 |
168 166-172 |
8/5 |
4.75 |
37:52 |
1:56 |
7:43 |
160 156-163 |
1235 |
168 164-172 |
6/5 |
5.00 |
39:45 |
1:54 |
7:35 |
157 155-164 |
1190 |
167 166-174 |
7/11 |
5.25 |
41:42 |
1:57 |
7:48 |
159 155-164 |
1240 |
167 164-168 |
5/12 |
5.50 |
43:40 |
1:57 |
7:49 |
161 156-165 |
1259 |
168 164-170 |
8/5 |
5.75 |
45:35 |
1:55 |
7:42 |
161 156-169 |
1238 |
168 166-174 |
10/5 |
6.00 |
47:29 |
1:54 |
7:37 |
159 149-168 |
1211 |
168 166-170 |
6/7 |
6.25 |
49:22 |
1:53 |
7:31 |
157 154-161 |
1180 |
168 166-172 |
7/5 |
6.50 |
51:18 |
1:56 |
7:42 |
160 157-164 |
1233 |
168 164-174 |
7/9 |
6.75 |
53:17 |
1:59 |
7:58 |
158 155-162 |
1257 |
167 164-172 |
11/6 |
7.00 |
55:12 |
1:55 |
7:38 |
159 156-163 |
1214 |
168 166-170 |
7/6 |
7.25 |
57:08 |
1:57 |
7:46 |
158 153-161 |
1228 |
168 164-170 |
5/9 |
7.50 |
59:06 |
1:58 |
7:51 |
160 154-165 |
1255 |
170 166-176 |
9/11 |
7.75 |
1:01:03 |
1:57 |
7:48 |
165 160-172 |
1286 |
170 164-174 |
12/6 |
8.00 |
1:02:58 |
1:55 |
7:40 |
164 159-172 |
1257 |
168 164-174 |
7/12 |
8.25 |
1:04:55 |
1:57 |
7:50 |
160 157-164 |
1253 |
168 166-172 |
8/5 |
8.31 |
1:05:23 |
28 |
8:01 |
163 160-165 |
1308 |
168 166-170 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.80% |
More |
800m |
3:44 |
7:30 |
50.59% |
More |
1km |
4:41 |
7:32 |
52.61% |
More |
Mile |
7:37 |
7:37 |
55.11% |
More |
5k |
23:53 |
7:41 |
59.74% |
More |
5 miles |
38:43 |
7:45 |
59.96% |
More |
10k |
48:23 |
7:47 |
59.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.12 |
5km |
23:29 |
7:34 |
60.76 |
5M |
38:32 |
7:42 |
60.24 |
10km |
48:19 |
7:47 |
59.97 |
10M |
1:19:16 |
7:56 |
60.39 |
Half |
1:45:00 |
8:01 |
59.84 |
20M |
2:43:05 |
8:09 |
61.05 |
Mara |
3:35:59 |
8:15 |
61.47 |
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