Wed 7th Apr 2021 at 6:00am by Arif

Walk > General

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Time
13:29
Miles
0.28
Min/mi
48:09
Stride(cm)
34
Cals
46
Cadence
97
BPM
90
%MHR
52.8
B/mi
4347
Surface
Road

7:27 400m

Notes & Comments

Split Summary
===
1) 0.45km - 13:29(29:45/km) 90/105bpm 46cal 17/75rpm

13:29

Pace

35%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:18	95 90-105	2498	98 80-108	0/1
0.13	3:27	1:48	28:51	92 84-96	2653	94 82-150	0/7
0.19	5:18	1:52	29:48	93 91-98	2771	94 82-106	19/24
0.25	7:38	2:19	37:09	93 85-105	3456	102 82-110	28/35
0.29	13:29	5:51	2:35:34	86 68-97	13378	97 88-128	45/37

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (150 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	29:58	More

Predictions

Dist	Time	Per Mile

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