Wed 7th Apr 2021 at 5:00am by Lip Gloss

Run > General

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Time
30:30
Miles
3.00
Min/mi
10:10
Pacing
95%
WAVA
56.41
Stride(cm)
87
Cals
292
Cadence
183
BPM
158
%MHR
92.3
B/mi
1605
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 10:14(10:14/m) 154/168bpm 96cal 5.86/0mph
2) 1m - 10:06(10:06/m) 156/166bpm 96cal 5.94/0mph
3) 1m - 10:10(10:11/m) 163/170bpm 100cal 5.89/0mph

10:14 10:06 10:10

	Mandymoo Morning
	Lip Gloss Cold and crisp morning to you
	Corrah It was snowing again when I woke up so a bit nope. Still freezing
	TeeBee Well done LG
	Lip Gloss It was snowing here too but thought it's now or never lol x
	Corrah I am hoping I will get out some time today.

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	145 106-165	1566	183 88-192	0/2
0.25	2:39	1:18	10:24	155 150-160	1613	173 94-194	1/0
0.38	3:56	1:17	10:15	160 154-168	1641	184 178-190	1/1
0.50	5:09	1:13	9:43	151 147-157	1466	184 180-188	1/0
0.63	6:20	1:11	9:29	154 150-159	1460	184 182-186	1/1
0.75	7:39	1:19	10:29	156 153-162	1636	183 180-186	2/0
0.88	8:53	1:14	9:53	156 153-159	1543	166 122-186	1/1
1.00	10:14	1:21	10:47	157 155-160	1694	185 180-186	2/1
1.13	11:33	1:19	10:31	153 148-156	1610	186 180-190	2/1
1.25	12:49	1:17	10:15	156 152-159	1598	185 182-186	1/1
1.38	14:02	1:12	9:38	156 153-159	1502	185 184-188	0/2
1.50	15:20	1:18	10:27	157 155-161	1640	181 176-186	2/0
1.63	16:34	1:14	9:49	157 155-160	1540	185 184-188	0/2
1.75	17:48	1:15	9:57	156 154-158	1551	184 182-186	0/4
1.88	19:00	1:12	9:37	156 153-157	1500	186 182-188	0/4
2.00	20:20	1:19	10:36	160 154-166	1695	186 184-188	3/0
2.13	21:40	1:21	10:45	164 161-170	1762	184 182-186	5/0
2.25	22:59	1:19	10:28	164 160-168	1717	183 178-186	1/1
2.38	24:11	1:12	9:34	163 161-165	1561	185 180-188	2/0
2.50	25:26	1:16	10:07	164 163-165	1658	185 182-188	1/0
2.63	26:43	1:17	10:13	163 162-166	1666	184 180-186	1/2
2.75	28:00	1:17	10:15	162 160-165	1660	181 178-184	1/1
2.88	29:13	1:13	9:45	161 159-165	1571	187 182-192	0/0
3.00	30:29	1:16	10:21	163 160-166	1688	182 122-188	0/2

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:19
See your biggest climbs

Cadence

183 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	2.9	29:54	10:10
Walk	1.9	110	0.1	35	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	43.62%	More
800m	4:54	9:52	47.40%	More
1km	6:09	9:53	49.18%	More
Mile	10:04	10:04	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	54.42
5km	31:40	10:12	56.35
5M	52:46	10:33	55.30
10km	1:06:38	10:43	54.88
10M	1:51:02	11:06	54.40
Half	2:28:22	11:20	53.24
20M	3:53:38	11:41	53.36
Mara	5:12:11	11:55	52.99

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