Wed 7th Apr 2021 at 6:00am by pjlovr25

Run > Warm Up

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Time
4:32
Miles
0.33
Min/mi
13:44
WAVA
27.32
Stride(cm)
75
Cals
37
Cadence
156
BPM
125
%MHR
66.6
B/mi
1712
Surface
Road

2:36 400m

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(15:00/m) 103/111bpm 8cal
2) 0.1m - 1:00(9:35/m) 123/132bpm 8cal
3) 0.03m - 30(14:54/m) 136/149bpm 5cal
4) 0.09m - 51(9:09/m) 144/154bpm 9cal
5) 0m - 41(2:42:42/m) 141/147bpm 7cal

1:30 1:00 30 51 41

Pin Map

0mi in 0

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	101 86-106	1562	142 140-148	1/1
0.13	1:45	47	12:27	108 102-117	1345	154 138-188	0/2
0.19	2:20	36	9:29	125 113-130	1186	185 182-186	0/1
0.25	3:07	47	12:36	135 129-149	1700	154 100-188	1/2
0.31	3:39	31	8:19	145 134-153	1207	190 182-198	1/0
0.33	4:32	53	39:44	143 135-154	5681	133 74-256	0/0

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 4:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (256 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	185	0.2	1:58	9:44
Walk	56.5	131	0.1	2:34	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	26.91
5km	58:48	18:56	25.74
5M	1:41:16	20:15	24.37
10km	2:09:49	20:54	23.79
10M	3:43:37	22:22	22.69
Half	5:04:28	23:15	21.73
20M	8:13:47	24:41	21.02
Mara	11:12:18	25:40	20.41

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