Wed 7th Apr 2021 at 4:00am by Lorne

Run > General

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Time
1:19:47
Miles
9.01
Min/mi
8:51
Pacing
90%
WAVA
55.11
Stride(cm)
99
Cals
884
Cadence
184
BPM
146
%MHR
85.4
B/mi
1294
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 106/118bpm 56cal
2) 1m - 9:57(9:57/m) 106/111bpm 65cal
3) 1m - 9:29(9:29/m) 109/129bpm 55cal
4) 1m - 8:50(8:50/m) 125/149bpm 71cal
5) 1m - 8:12(8:12/m) 161/179bpm 108cal
6) 1m - 8:12(8:12/m) 182/198bpm 125cal
7) 1m - 8:41(8:41/m) 184/192bpm 133cal
8) 1m - 8:58(8:58/m) 185/199bpm 138cal
9) 1m - 8:29(8:29/m) 186/197bpm 133cal
10) 0.01m - 3(7:02/m) 185/185bpm

8:56 9:57 9:29 8:50 8:12 8:12 8:41 8:58 8:29 3

Pace

10%

12%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	97 65-109	862	183 178-188	2/7
0.50	4:19	2:05	8:22	106 101-113	886	185 182-188	3/9
0.75	6:38	2:19	9:16	110 105-118	1020	182 174-186	3/6
1.00	8:55	2:17	9:09	107 104-110	979	183 174-186	4/9
1.25	11:15	2:20	9:19	107 106-109	997	184 182-186	2/5
1.50	13:33	2:18	9:14	106 104-108	978	184 182-186	4/3
1.75	16:14	2:41	10:43	106 103-108	1136	182 174-186	3/4
2.00	18:52	2:38	10:32	104 101-110	1095	181 178-182	7/5
2.25	21:14	2:22	9:27	117 105-129	1106	179 172-182	2/1
2.50	23:33	2:19	9:16	108 101-118	1001	182 176-186	6/6
2.75	26:11	2:39	10:34	107 102-114	1131	177 166-184	4/3
3.00	28:27	2:16 +6	9:04	106 100-114	962	180 92-190	14/2
3.25	30:45	2:18	9:10	119 111-124	1091	183 180-188	4/4
3.50	32:55	2:10	8:39	120 111-130	1038	185 182-188	17/1
3.75	35:05	2:11	8:43	125 116-137	1090	183 180-186	7/1
4.00	37:17	2:12	8:47	139 127-148	1220	185 182-188	14/0
4.25	39:26	2:09	8:34	153 132-162	1312	185 182-188	6/2
4.50	41:29	2:03	8:14	160 154-166	1316	186 182-188	9/1
4.75	43:31	2:01	8:05	161 154-167	1302	187 182-190	9/0
5.00	45:29	1:59	7:55	169 160-178	1338	187 182-190	5/6
5.25	47:31	2:02	8:07	178 171-188	1446	187 184-190	5/3
5.50	49:34	2:02	8:10	178 165-191	1453	186 182-190	2/4
5.75	51:37	2:04	8:14	185 182-189	1523	186 182-188	2/3
6.00	53:41	2:04	8:17	188 182-198	1558	186 184-190	4/2
6.25	55:50	2:09	8:36	187 179-192	1608	186 184-188	6/2
6.50	58:08	2:18	9:11	183 176-190	1681	184 180-186	8/1
6.75	1:00:14	2:06	8:25	182 175-187	1532	184 182-186	16/0
7.00	1:02:22	2:08	8:32	181 176-187	1543	185 182-188	3/3
7.25	1:04:35	2:13	8:50	182 173-190	1609	185 182-188	7/2
7.50	1:06:52	2:17	9:07	189 184-199	1724	184 180-188	10/0
7.75	1:09:08	2:16	9:03	183 180-187	1657	183 180-186	14/0
8.00	1:11:21	2:13	8:53	184 182-190	1634	184 182-188	9/1
8.25	1:13:32	2:11	8:45	186 175-195	1628	186 182-188	5/2
8.50	1:15:42	2:10	8:38	186 179-197	1607	185 182-188	8/3
8.75	1:17:54	2:13 +9	8:50	185 178-195	1634	184 176-188	6/6
9.00	1:19:59	2:05	8:19	187 185-190	1556	185 182-188	6/1

Heart

146/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 149m, Flat prediction 1:19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.6%	8:44
46 1.9%	8:53
30 2.1%	8:40
16 4.0%	10:28
See your biggest climbs

Cadence

184 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	9	1:19:41	8:53
Walk	0.1	92	0	6	9:10
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.10%	More
800m	3:53	7:49	49.86%	More
1km	4:55	7:54	51.44%	More
Mile	8:01	8:01	53.59%	More
5k	25:59	8:22	56.22%	More
5 miles	42:41	8:32	55.74%	More
10k	53:27	8:36	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:49	8:19	56.59
5M	42:44	8:33	55.67
10km	53:49	8:40	55.21
10M	1:29:06	8:55	55.12
Half	1:58:38	9:03	54.35
20M	3:05:47	9:17	55.00
Mara	4:07:21	9:26	55.08

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