Wed 7th Apr 2021 at 4:00am by tuck up

Run > Easy

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Time
43:40
Miles
5.25
Min/mi
8:19
Pacing
93%
WAVA
60.22
Stride(cm)
101
Cals
490
Cadence
192
BPM
125
%MHR
76.3
B/mi
1040
Asc(m)
228
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128/135bpm 103cal 7.06/8.64mph
2) 1m - 8:43(8:43/m) 119/130bpm 90cal 6.89/7.22mph
3) 1m - 8:19(8:19/m) 124/144bpm 91cal 7.21/7.99mph
4) 1m - 8:07(8:07/m) 126/131bpm 91cal 7.4/7.81mph
5) 1m - 8:04(8:04/m) 130/144bpm 94cal 7.44/8.04mph
6) 0.25m - 1:58(7:59/m) 127/135bpm 21cal 7.51/7.6mph

8:30 8:43 8:19 8:07 8:04 1:58

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	120 92-132	1010	184 116-188	4/6
0.50	4:06	2:00	8:00	133 130-134	1065	187 182-188	12/12
0.75	6:18	2:12	8:46	130 122-135	1140	189 186-192	9/58
1.00	8:29	2:12	8:46	130 127-133	1140	189 178-194	18/10
1.25	10:43	2:14	8:54	123 118-128	1095	190 186-194	16/24
1.50	12:53	2:10	8:39	115 109-124	995	190 182-192	8/15
1.75	15:03	2:10	8:42	116 113-119	1009	191 178-192	28/7
2.00	17:12	2:09	8:37	120 115-124	1033	191 188-194	13/25
2.25	19:16	2:03	8:13	121 116-127	993	194 192-196	15/6
2.50	21:18	2:02	8:09	127 121-143	1036	194 192-196	12/15
2.75	23:25	2:07	8:28	127 116-131	1074	193 190-194	25/16
3.00	25:31	2:07	8:27	122 116-128	1030	193 190-196	11/22
3.25	27:32	2:01	8:02	124 120-129	996	193 190-196	9/18
3.50	29:30	1:58	7:52	128 125-131	1008	194 190-196	12/17
3.75	31:32	2:02	8:06	125 116-129	1013	194 194-198	12/15
4.00	33:38	2:07	8:27	127 123-131	1072	192 190-196	15/18
4.25	35:50	2:12	8:48	130 121-144	1143	193 192-194	23/6
4.50	37:46	1:56	7:43	133 129-140	1025	195 192-200	14/24
4.75	39:41	1:55	7:40	128 125-132	981	195 192-200	10/13
5.00	41:42	2:01	8:04	130 125-133	1049	194 192-198	10/12
5.25	43:41	1:59	8:03	127 121-135	1021	193 190-196	6/9

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 73m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.5%	8:46
21 8.8%	9:12
12 11.2%	8:31
11 8.5%	7:23
10 9.5%	8:10
See your biggest climbs

Cadence

192 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.2	43:41	8:20
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.98%	More
800m	3:48	7:39	53.55%	More
1km	4:49	7:46	55.06%	More
Mile	7:53	7:53	57.17%	More
5k	25:19	8:09	60.58%	More
5 miles	41:35	8:19	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	25:02	8:03	61.28
5M	41:28	8:18	60.37
10km	52:12	8:24	59.95
10M	1:26:27	8:39	59.90
Half	1:55:06	8:47	59.11
20M	3:00:15	9:01	59.81
Mara	3:59:59	9:10	59.90

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