Tue 6th Apr 2021 at 4:00pm by meschee

Bike > General

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Time
38:40
Miles
4.63
Mph
7.2
Cals
180
BPM
107
%MHR
62.5
B/mi
893
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 94/128bpm 33cal 7.1/10.9mph
2) 1m - 7:24(7:24/m) 101/140bpm 32cal 8.1/15.49mph
3) 1m - 7:52(7:52/m) 109/139bpm 38cal 7.62/11mph
4) 1m - 9:21(9:21/m) 112/135bpm 44cal 6.41/9.58mph
5) 0.63m - 5:34(8:50/m) 122/146bpm 33cal 6.79/9.98mph

8:27 7:24 7:52 9:21 5:34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10 +11	6.42	89 75-100	831	9/0
0.25	5:05	3:55 +2:40	1.91	87 76-94	2730	8/0
0.38	5:52	46	9.71	98 91-104	606	4/2
0.50	6:53	1:02	7.30	117 106-127	962	2/0
0.63	8:20	1:27 +24	5.20	110 93-123	1269	3/3
0.75	9:29	1:09	6.50	88 82-96	812	1/3
0.88	10:32	1:03	7.20	86 81-92	717	1/1
1.00	12:19	1:47 +36	4.21	80 70-90	1141	4/3
1.13	13:22	1:04	7.06	103 93-108	875	3/2
1.25	14:19	56	7.98	110 104-116	827	3/3
1.38	14:58	39	11.42	131 120-140	688	1/3
1.50	16:49	1:51 +52	4.06	87 79-130	1284	2/5
1.63	17:51	1:02	7.24	92 75-108	762	1/2
1.75	18:34	43	10.43	102 98-107	587	2/2
1.88	19:20	46	9.75	99 90-110	609	0/13
2.00	24:54	5:34 +4:21	1.35	103 96-111	4582	4/3
2.13	25:58	1:04 +13	6.98	105 96-112	902	3/0
2.25	27:21	1:22 +20	5.46	112 101-120	1231	4/1
2.38	28:35	1:14 +13	6.09	121 109-137	1193	3/1
2.50	29:25	50	9.02	132 126-139	878	1/3
2.63	32:15	2:50 +1:33	2.64	108 78-130	2451	3/0
2.75	33:18	1:03	7.19	103 94-113	860	1/1
2.88	34:38	1:21 +19	5.56	88 79-101	950	2/1
3.00	35:26	48	9.47	103 98-108	653	1/10
3.13	36:31	1:05 +13	6.89	104 99-109	905	6/0
3.25	44:31	7:59 +7:03	0.94	100 93-106	6392	3/0
3.38	46:20	1:50 +33	4.11	116 96-133	1694	2/0
3.50	48:39	2:19 +52	3.25	123 116-130	2272	1/1
3.63	51:56	3:17 +1:58	2.28	112 106-118	2943	2/1
3.75	53:05	1:09	6.55	111 102-118	1017	1/1
3.88	54:11	1:07	6.74	103 98-115	917	4/1
4.00	55:44	1:32 +18	4.88	119 100-135	1464	0/6
4.13	58:13	2:30 +1:11	3.00	118 102-131	2358	1/8
4.25	59:13	1:00	7.56	109 101-118	865	0/3
4.38	1:00:13	1:00	7.49	116 105-129	929	0/2
4.50	1:01:09	56	8.10	136 126-146	1007	0/1
4.63	1:02:17	1:09	6.57	128 122-136	1169	0/1
4.63	1:02:29	12	1.70	124 122-126	4381	0/0

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:54	More
800m	3:27	6:56	More
1km	4:56	7:56	More
Mile	8:06	8:06	More
5k	36:02	11:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:19	8:44
20km	1:49:53	8:51
15 miles	2:14:05	8:56
20 miles	3:01:47	9:05
40km	3:48:46	9:12
25 miles	3:50:10	9:12
42km	4:00:53	9:14
50 miles	7:59:10	9:35
56 miles	9:00:12	9:39
100 miles	16:37:33	9:59
112 miles	18:44:36	10:02

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