Mon 5th Apr 2021 at 6:00am by meschee

Run > General

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Time
1:07:20
Miles
7.43
Min/mi
9:04
Pacing
0%
WAVA
61.02
Stride(cm)
96
Cals
521
Cadence
186
BPM
151
%MHR
88.4
B/mi
1371
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 132/147bpm 68cal 6.09/7.47mph
2) 1m - 9:15(9:15/m) 144/159bpm 71cal 6.49/7.7mph
3) 1m - 8:54(8:54/m) 172/183bpm 85cal 6.74/7.39mph
4) 1m - 9:53(9:53/m) 157/171bpm 83cal 6.07/7.14mph
5) 1m - 9:07(9:07/m) 159/165bpm 76cal 6.58/7.28mph
6) 1m - 8:40(8:40/m) 152/164bpm 60cal 6.93/8.08mph
7) 1m - 8:20(8:20/m) 151/168bpm 54cal 7.2/8.45mph
8) 0.43m - 3:20(7:48/m) 153/159bpm 24cal 7.7/9.35mph

9:51 9:15 8:54 9:53 9:07 8:40 8:20 3:20

Pace

18%

17%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +30	12:21	118 90-131	1458	179 90-188	2/6
0.50	6:13	3:08 +34	12:31	134 128-142	1677	185 176-188	1/3
0.75	8:23	2:09	8:38	140 131-145	1209	188 182-192	0/6
1.00	11:27	3:05 +35	12:19	140 134-146	1724	184 172-188	2/8
1.25	13:57	2:29 +23	9:58	141 133-151	1405	187 184-190	1/13
1.50	16:17	2:20	9:21	139 134-147	1300	186 174-188	0/8
1.75	19:42	3:25 +59	13:39	144 132-155	1966	186 178-192	0/10
2.00	22:04	2:23	9:31	154 150-157	1465	185 182-190	1/9
2.25	24:28	2:23	9:33	172 153-182	1643	186 182-190	1/9
2.50	27:47	3:19 +1:03	13:17	172 152-181	2284	187 180-200	11/2
2.75	29:56	2:09	8:37	170 163-175	1466	187 184-190	3/5
3.00	32:02	2:05	8:21	175 172-180	1462	187 184-190	2/4
3.25	49:03	17:01 +14:12	1:08:05	154 141-169	10484	186 180-190	4/19
3.50	51:16	2:13	8:53	157 154-161	1395	187 184-190	6/10
3.75	54:05	2:49 +25	11:15	157 146-163	1766	183 118-190	4/2
4.00	56:31	2:27	9:47	159 155-162	1555	185 182-188	4/2
4.25	58:54	2:23	9:31	161 155-165	1533	186 182-188	5/2
4.50	1:01:26	2:32 +16	10:08	160 156-163	1621	187 182-192	2/6
4.75	1:04:23	2:57 +37	11:46	156 140-162	1837	184 158-188	3/8
5.00	1:06:31	2:09	8:35	160 157-164	1374	187 184-188	2/6
5.25	1:08:46	2:15	9:00	158 153-162	1422	185 182-188	0/5
5.50	1:16:23	7:37 +5:19	30:27	145 113-164	4416	186 102-200	2/7
5.75	1:18:34	2:11 +6	8:42	148 137-162	1288	187 182-190	2/2
6.00	1:21:47	3:13 +1:10	12:51	156 139-163	2005	189 184-192	1/4
6.25	1:24:47	3:01 +1:06	12:03	151 132-166	1819	184 132-192	4/5
6.50	1:27:07	2:20 +10	9:19	152 145-158	1417	187 162-192	3/3
6.75	1:29:18	2:11	8:44	154 142-160	1345	187 178-194	3/3
7.00	1:31:45	2:26 +22	9:46	146 138-157	1425	188 180-192	3/6
7.25	1:33:41	1:57	7:47	155 151-158	1206	188 182-194	4/2
7.43	1:35:05	1:24	7:54	149 145-152	1177	187 182-190	4/1

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 108m, Flat prediction 1:07:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	186	7.4	1:14:47	11:51
Walk	6.6	113	0	7:08	6:20:02
Still	0.1	-	-	8	-
Pause	12.1	-	-	13:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	52.15%	More
800m	3:51	7:44	55.81%	More
1km	4:53	7:51	57.29%	More
Mile	8:31	8:31	55.97%	More
5k	35:14	11:20	47.31%	More
5 miles	1:05:35	13:07	41.49%	More
10k	1:21:22	13:06	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.13
5km	26:46	8:37	62.27
5M	44:17	8:51	61.44
10km	55:44	8:58	61.13
10M	1:32:12	9:13	60.90
Half	2:02:41	9:22	59.78
20M	3:11:56	9:36	60.14
Mara	4:15:23	9:45	59.88

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