Wed 7th Apr 2021 at 7:00am by Juliane Fuchs

Bike > General

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Time
6:27
Miles
1.08
Mph
10
Cals
40
BPM
119
%MHR
56.6
B/mi
710
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74km - 6:27(3:42/km) 119/145bpm 40cal 16.2/31.24kmph

6:27

Pace

25%

23%

11%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	4.52	106 96-112	1408	1/1
0.13	1:11	21	10.63	103 96-114	581	0/0
0.19	1:30	19	11.69	119 117-123	611	0/2
0.25	1:50	19	11.55	121 120-122	629	0/1
0.31	2:07	17	13.01	125 123-127	577	1/0
0.38	2:25	18	12.64	124 120-128	588	0/0
0.44	3:30	1:05 +37	3.46	111 106-120	1928	0/1
0.50	3:48	18	12.70	116 114-119	548	0/1
0.56	4:02	14	15.68	121 119-122	463	0/1
0.63	4:17	15	14.53	116 115-117	479	0/1
0.69	4:35	17	13.11	111 108-114	508	3/0
0.75	5:03	28	8.08	120 113-130	891	3/0
0.81	5:32	30	7.59	139 132-143	1099	3/0
0.88	5:50	18	12.37	142 139-145	689	0/2
0.94	6:07	17	13.50	131 125-139	582	0/3
1.00	6:29	22	10.34	117 111-123	679	3/0
1.06	6:52	24	9.55	123 113-132	773	0/0
1.08	7:04	12	6.22	127 126-129	1226	0/1

Heart

119/145max

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BPM
WHR
MHR
Bands
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Elevation

Asc 14m, Range 11m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:33	5:08	More
1km	3:19	5:20	More
Mile	6:01	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:15	6:50
20km	1:25:56	6:55
15 miles	1:44:54	7:00
20 miles	2:22:18	7:07
40km	2:59:10	7:13
25 miles	3:00:17	7:13
42km	3:08:41	7:14
50 miles	6:15:52	7:31
56 miles	7:03:51	7:34
100 miles	13:03:40	7:50
112 miles	14:43:42	7:53

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