Wed 7th Apr 2021 at 9:00am by cdnhawk65

Run > General

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Time
48:06
Miles
5.25
Min/mi
9:10
Pacing
79%
WAVA
54.27
Stride(cm)
106
Cals
514
Cadence
165
BPM
126
%MHR
74
B/mi
1159
Asc(m)
291
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 117/126bpm 55cal 10.59/11.22kmph
2) 1km - 5:36(5:36/km) 126/130bpm 61cal 10.72/11.22kmph
3) 1km - 5:34(5:34/km) 127/131bpm 61cal 10.79/11.29kmph
4) 1km - 5:42(5:42/km) 130/134bpm 64cal 10.53/11.08kmph
5) 1km - 5:27(5:27/km) 124/133bpm 52cal 11.01/11.52kmph
6) 1km - 5:56(5:56/km) 131/134bpm 65cal 10.12/11.39kmph
7) 1km - 5:41(5:41/km) 132/134bpm 63cal 10.54/11.15kmph
8) 1km - 5:40(5:40/km) 132/136bpm 62cal 10.58/11.19kmph
9) 0.45km - 2:51(6:17/km) 133/136bpm 31cal 9.54/10.75kmph

5:40 5:36 5:34 5:42 5:27 5:56 5:41 5:40 2:51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +7	9:23	108 62-124	1014	170 166-176	15/17
0.50	4:40	2:19	9:17	118 110-123	1095	164 160-168	3/10
0.75	6:58	2:17	9:10	124 122-127	1137	163 160-166	28/10
1.00	9:16	2:18	9:12	126 122-130	1160	165 162-170	16/26
1.25	11:26	2:11	8:43	126 123-130	1098	164 162-168	15/14
1.50	13:41	2:15	8:59	126 122-127	1131	165 162-166	17/16
1.75	15:55	2:14	8:55	129 127-131	1150	164 162-168	15/12
2.00	18:13	2:18	9:12	127 125-130	1168	164 162-166	12/11
2.25	20:30	2:18	9:11	130 127-133	1194	165 162-168	15/13
2.50	22:46	2:16	9:04	131 130-134	1187	164 164-166	10/7
2.75	26:02	3:16 +1:06	13:04	118 94-131	1543	166 164-176	5/9
3.00	28:58	2:55 +43	11:42	124 110-131	1450	166 164-172	11/15
3.25	31:15	2:17	9:07	131 128-134	1195	166 160-172	16/9
3.50	33:36	2:22	9:27	130 127-133	1228	165 164-172	17/13
3.75	36:00	2:24	9:34	131 129-134	1254	166 164-172	18/15
4.00	38:18	2:18	9:14	132 130-133	1219	165 164-166	15/16
4.25	40:33	2:14	8:57	132 129-134	1182	165 162-172	19/16
4.50	42:55	2:22	9:27	131 124-135	1238	165 164-170	16/13
4.75	45:14	2:20	9:19	131 129-133	1220	166 164-172	16/22
5.00	47:33	2:18	9:14	133 131-135	1227	166 164-168	50/18
5.25	50:01	2:29	9:55	133 131-135	1320	168 166-172	32/37

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 81m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
50 25.7%	10:07
14 6.6%	9:13
11 4.5%	9:40
See your biggest climbs

Cadence

165 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	5.3	48:19	9:32
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.45%	More
800m	4:20	8:44	46.58%	More
1km	5:27	8:46	48.31%	More
Mile	8:52	8:52	50.37%	More
5k	29:46	9:35	51.11%	More
5 miles	47:25	9:29	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	27:35	8:53	55.16
5M	45:41	9:08	54.33
10km	57:30	9:15	53.95
10M	1:35:14	9:31	53.89
Half	2:06:47	9:41	53.18
20M	3:18:33	9:56	53.81
Mara	4:24:21	10:05	53.89

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