Wed 7th Apr 2021 at 11:00am by JCB

Bike > General

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Time
1:15:02
Miles
2.89
Mph
2.3
Cals
93
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66km - 1:15:02(16:07/km) 93cal

1:15:02

Pace

64%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	1:57	1:57	3.83
0.25	2:39	42	10.80
0.38	3:21	42	10.64
0.50	5:44	2:23	3.16
0.63	6:30	46	9.77
0.75	8:59	2:29	3.02
0.88	10:31	1:32	4.90
1.00	11:54	1:22	5.46
1.13	12:26	32	13.86
1.25	36:40	24:14	0.31
1.38	38:35	1:55	3.90
1.50	43:18	4:43	1.59
1.63	47:39	4:21	1.72
1.75	49:15	1:36	4.69
1.88	50:32	1:17	5.81
2.00	53:39	3:06	2.41
2.13	54:47	1:08	6.58
2.25	56:56	2:08	3.50
2.38	1:07:43	10:47	0.70
2.50	1:09:22	1:39	4.54
2.63	1:10:42	1:20	5.60
2.75	1:12:21	1:38	4.57
2.88	1:14:52	2:31	2.98
2.89	1:15:02	10	6.25

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:33	More
800m	4:31	9:05	More
1km	5:34	8:58	More
Mile	10:27	10:27	More

Predictions

Dist	Time	Per Mile
10 miles	5:28:26	32:51
20km	7:05:18	34:13
15 miles	8:51:58	35:28
20 miles	12:29:00	37:27
40km	16:09:56	39:01
25 miles	16:16:40	39:04
42km	17:07:53	39:23
50 miles	37:07:20	44:33
56 miles	42:28:44	45:31
100 miles	84:39:31	50:48
112 miles	96:52:29	51:54

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