Tue 6th Apr 2021 at 11:00pm by xt350 🇳🇿

Run > General

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Time
1:02:52
Miles
1.62
Min/mi
38:48
Pacing
48%
WAVA
11.71
Stride(cm)
47
Cals
377
Cadence
88
BPM
92
%MHR
55
B/mi
3586
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 33:45(0/km)
2) 0km - 15:07(0/km)
3) 0km - 13:59(0/km)

33:45 15:07 13:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:20	4:20	1:09:17	77 62-91	5335	95 54-210	2/9
0.13	7:40	3:21	53:28	75 62-93	4010	84 34-148	5/11
0.19	11:37	3:57	1:03:13	84 62-115	5310	70 38-162	8/10
0.25	14:32	2:54	46:31	89 67-107	4140	74 32-154	9/6
0.31	15:50	1:18	20:50	76 62-92	1583	108 106-116	8/13
0.38	19:56	4:06	1:05:30	89 66-109	5830	84 42-152	9/7
0.44	25:31	5:36	1:29:31	87 72-106	7788	92 40-284	4/7
0.50	28:48	3:17	52:35	91 77-106	4786	85 42-120	13/10
0.56	30:17	1:28	23:30	89 77-103	2091	114 44-174	7/10
0.63	33:49	3:32	56:35	90 78-111	5093	102 42-218	7/5
0.69	36:12	2:23	38:05	94 78-110	3579	83 42-142	12/10
0.75	37:38	1:26	22:59	99 86-117	2275	72 40-94	5/6
0.81	38:58	1:20	21:26	101 90-125	2164	70 32-106	10/16
0.88	39:59	1:01	16:12	104 94-123	1686	60 48-94	6/6
0.94	42:00	2:01	32:17	100 79-118	3228	76 30-178	8/4
1.00	43:27	1:28	23:21	106 89-130	2474	63 30-104	5/6
1.06	44:51	1:24	22:19	107 78-140	2388	79 40-170	12/8
1.13	45:55	1:03	16:55	93 85-109	1573	58 44-92	15/20
1.19	47:17	1:22	21:57	96 76-116	2108	51 32-102	7/6
1.25	48:57	1:40	26:37	99 94-109	2635	81 46-132	5/4
1.31	49:39	42	11:19	103 92-109	1166	93 48-120	37/26
1.38	51:10	1:31	24:13	98 86-114	2373	75 44-106	6/12
1.44	53:47	2:37	41:49	101 83-140	4223	99 34-184	3/12
1.50	56:26	2:39	42:28	107 81-140	4544	100 32-216	5/6
1.56	59:31	3:05	49:18	107 89-140	5275	125 36-266	9/8
1.62	1:02:50	3:19	1:02:32	98 89-115	6129	86 42-138	3/2

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 25m, Flat prediction 1:02:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

88 (284 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.3	153	0.2	4:36	29:58
Walk	48.9	77	1.5	30:45	21:02
Still	43.7	-	-	27:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:00	40:16	8.30%	More
800m	24:50	49:57	7.87%	More
1km	32:25	52:11	7.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:42	37:42	11.48
5km	2:05:22	40:21	11.75
5M	3:27:36	41:31	11.56
10km	4:21:23	42:04	11.46
10M	7:12:51	43:17	11.44
Half	9:36:17	43:59	11.29
20M	15:02:27	45:07	11.42
Mara	20:01:32	45:52	11.44

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