Tue 6th Apr 2021 at 6:00pm by A-T-R

Run > Run-Walk

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Time
43:09
Miles
4.39
Min/mi
9:50
Pacing
83%
WAVA
42.71
Stride(cm)
100
Cadence
163
BPM
144
%MHR
84.2
B/mi
1415
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 154/181bpm 166/184rpm
2) 1m - 10:10(10:10/m) 136/151bpm 158/192rpm
3) 1m - 9:49(9:49/m) 144/160bpm 166/184rpm
4) 1m - 10:23(10:23/m) 142/159bpm 160/184rpm
5) 0.39m - 3:43(9:33/m) 147/150bpm 168/188rpm

9:04 10:10 9:49 10:23 3:43

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	181 181-181	1439	169 140-182	2/1
0.25	2:00	1:01	8:05	181 181-181	1464	172 160-184	3/1
0.38	3:03	1:02	8:18	158 147-181	1311	171 162-180	2/1
0.50	4:08	1:05	8:42	150 146-154	1305	168 160-178	3/2
0.63	5:13	1:05	8:42	152 148-155	1324	165 138-182	4/5
0.75	6:26	1:13	9:42	143 139-149	1387	164 134-180	1/1
0.88	7:31	1:05	8:39	149 147-151	1288	172 162-178	3/1
1.00	9:03	1:32	12:19	138 121-149	1700	146 126-182	3/5
1.13	10:04	1:01	8:11	141 133-146	1155	174 166-192	0/5
1.25	11:13	1:08	9:07	145 142-151	1322	171 160-182	1/3
1.38	12:39	1:26	11:25	132 114-144	1508	148 124-174	1/1
1.50	14:09	1:30	12:03	135 112-143	1626	147 110-182	1/2
1.63	15:11	1:02	8:16	132 112-145	1092	166 142-180	1/1
1.75	16:37	1:26	11:25	127 111-146	1450	148 124-182	2/1
1.88	17:46	1:10	9:17	146 138-149	1356	166 136-178	1/1
2.00	19:12	1:26	11:25	129 116-147	1472	150 124-186	2/2
2.13	20:17	1:05	8:39	149 145-156	1288	175 166-184	3/3
2.25	21:26	1:09	9:11	156 149-160	1433	171 158-180	1/3
2.38	22:36	1:11	9:26	146 142-150	1378	171 160-184	3/2
2.50	23:48	1:12	9:32	150 148-153	1431	172 166-182	1/3
2.63	24:58	1:10	9:21	141 136-150	1319	169 160-180	1/4
2.75	26:06	1:08	9:01	141 138-147	1271	172 156-184	0/5
2.88	27:22	1:17	10:12	139 137-141	1419	165 156-174	1/6
3.00	29:00	1:38	13:06	131 120-139	1716	138 114-176	4/4
3.13	30:15	1:14	9:55	149 125-159	1477	163 144-178	10/3
3.25	31:45	1:30	12:00	147 135-158	1764	146 132-164	3/1
3.38	33:18	1:34	12:29	132 117-139	1648	141 120-170	2/1
3.50	34:27	1:09	9:11	132 117-142	1212	165 138-180	3/3
3.63	35:49	1:22	10:52	141 132-146	1533	155 126-184	3/1
3.75	37:03	1:14	9:54	146 143-147	1444	172 162-184	2/3
3.88	38:18	1:15	10:00	146 142-149	1460	171 162-184	1/2
4.00	39:26	1:08	9:01	144 141-148	1298	171 162-182	1/2
4.13	40:33	1:07	9:00	148 147-150	1332	167 154-180	2/3
4.25	41:45	1:12	9:39	148 145-149	1429	168 160-182	2/1
4.38	43:01	1:16	10:06	145 139-150	1465	168 154-180	2/3
4.39	43:09	8	8:55	139 138-139	1240	183 180-188	0/0

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 28m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	12:51
See your biggest climbs

Cadence

163 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	169	3.6	32:25	8:59
Walk	24.9	134	0.8	10:44	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.24%	More
800m	4:03	8:08	41.64%	More
1km	5:08	8:15	42.96%	More
Mile	8:59	8:59	42.14%	More
5k	30:01	9:40	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.04
5km	29:55	9:38	42.95
5M	49:32	9:54	42.53
10km	1:02:22	10:02	42.33
10M	1:43:16	10:20	42.37
Half	2:17:29	10:30	41.84
20M	3:35:18	10:46	42.34
Mara	4:46:40	10:56	42.40

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