Wed 7th Apr 2021 at 6:00am by depeche_mould

Run > General

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Time
1:06:26
Miles
8.82
Min/mi
7:32
Pacing
83%
WAVA
58.11
Stride(cm)
116
Cals
519
Cadence
185
BPM
118
%MHR
65.7
B/mi
890
Asc(m)
300
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 13.9km - 1:05:00(4:40/km) 119/144bpm 512cal 12.83/14.68kmph
2) 0.29km - 1:26(4:52/km) 105/109bpm 7cal 12.31/13.17kmph

14km easy -- heavy, heavy rain. Again.

1:05:00 1:26

Pace

13%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	108 94-124	1181	173 82-184	20/7
0.50	5:28	2:44	10:55	106 72-126	1157	169 84-182	30/0
0.75	7:21	1:53	7:33	93 78-109	702	183 176-194	5/8
1.00	9:18	1:57	7:48	122 110-126	951	184 182-188	10/11
1.25	11:03	1:45	7:02	112 102-118	787	185 182-190	14/2
1.50	12:46	1:43	6:52	107 102-118	735	185 182-188	5/11
1.75	14:37	1:51	7:23	118 112-124	870	186 182-188	3/17
2.00	16:32	1:55	7:39	126 121-133	964	186 182-188	6/10
2.25	18:19	1:47	7:09	120 114-132	859	187 184-188	15/0
2.50	20:02	1:43	6:51	110 105-115	754	184 182-188	5/4
2.75	21:57	1:55	7:39	115 101-138	879	185 182-188	0/24
3.00	23:50	1:54	7:36	129 111-144	980	186 184-188	23/0
3.25	25:35	1:45	6:58	112 109-116	781	187 184-188	6/10
3.50	27:30	1:55	7:39	126 110-136	963	189 188-192	1/14
3.75	29:18	1:48	7:13	122 116-130	881	188 182-190	6/4
4.00	31:00	1:42	6:49	120 113-126	818	186 182-188	11/10
4.25	32:47	1:47	7:06	120 112-128	852	187 184-190	6/12
4.50	34:41	1:54	7:37	131 126-141	999	189 186-190	15/2
4.75	36:30	1:49	7:17	129 121-141	939	189 188-192	14/4
5.00	38:14	1:43	6:53	116 110-122	799	185 184-188	1/10
5.25	40:02	1:49	7:14	118 108-133	854	184 182-186	9/15
5.50	41:58	1:55	7:42	130 117-144	1000	186 182-188	20/1
5.75	43:39	1:42	6:46	114 110-117	772	188 184-190	1/16
6.00	45:28	1:49	7:17	131 116-141	955	190 188-192	17/1
6.25	47:16	1:47	7:10	127 120-134	910	188 182-190	4/16
6.50	48:58	1:42	6:50	116 109-124	793	187 184-190	5/21
6.75	50:47	1:49	7:16	120 113-126	872	186 182-188	12/4
7.00	52:41	1:53	7:33	131 126-139	989	188 186-190	20/2
7.25	54:23	1:42	6:48	135 126-141	919	189 188-192	4/11
7.50	56:06	1:44	6:55	120 113-131	831	187 184-190	6/16
7.75	57:52	1:45	7:02	116 110-132	816	187 184-188	21/4
8.00	1:00:02	2:10	8:41	134 112-143	1164	186 118-190	11/15
8.25	1:02:09	2:07	8:29	112 105-117	949	186 154-192	7/10
8.50	1:03:56	1:46	7:06	117 108-123	830	183 178-188	1/25
8.75	1:05:48	1:52	7:29	104 102-106	779	182 176-188	0/24
8.82	1:06:26	38	8:41	105 104-109	912	184 182-186	4/1

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 61m, Flat prediction 1:04:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.1%	8:58
30 6.9%	8:10
29 5.8%	7:57
29 4.3%	7:31
28 4.2%	7:34
26 7.4%	8:57
See your biggest climbs

Cadence

185 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	8.8	1:05:41	7:28
Walk	0.7	99	0	27	20:49
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.12%	More
800m	3:22	6:45	50.31%	More
1km	4:12	6:45	52.90%	More
Mile	6:58	6:58	55.20%	More
5k	22:05	7:06	59.14%	More
5 miles	35:54	7:11	59.30%	More
10k	44:45	7:12	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.16
5km	21:59	7:05	59.40
5M	36:24	7:17	58.50
10km	45:50	7:23	58.13
10M	1:15:53	7:35	58.04
Half	1:41:02	7:43	57.26
20M	2:38:14	7:55	57.93
Mara	3:30:40	8:02	58.02

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