Tue 6th Apr 2021 at 8:00pm by Cheeky’s Dad

Run > General

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Time
10:05
Miles
1.03
Min/mi
9:47
Pacing
85%
WAVA
45.58
Stride(cm)
100
Cals
159
Cadence
163
BPM
148
%MHR
82.2
B/mi
1448
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 147/158bpm 156cal
2) 0.03m - 14(8:56/m) 146/146bpm 3cal

9:51 14

Pace

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	157 156-158	1721	155 142-168	0/7
0.13	1:15	34	8:56	158 158-158	1412	163 156-174	0/9
0.19	1:49	34	9:10	158 158-158	1447	161 154-170	0/9
0.25	2:21	32	8:35	158 158-158	1356	162 152-172	0/2
0.31	2:56	35	9:23	158 158-158	1482	165 158-172	0/8
0.38	3:29	33	8:42	158 158-158	1374	160 152-166	0/14
0.44	4:07	38	10:09	158 158-158	1604	161 154-168	0/8
0.50	4:36	29	7:47	158 158-158	1231	161 150-168	0/14
0.56	5:08	31	8:22	158 158-158	1323	165 156-170	1/5
0.63	5:46	38	10:09	158 158-158	1604	164 158-172	0/0
0.69	6:24	38	10:10	132 125-158	1343	165 158-170	0/1
0.75	6:54	30	8:04	125 124-127	1008	167 158-176	0/1
0.81	7:32	38	10:15	125 123-128	1282	161 154-166	12/0
0.88	8:16	44	11:42	132 128-137	1545	166 156-172	11/0
0.94	9:07	50	13:24	140 137-143	1876	164 158-172	11/0
1.00	9:52	45	12:03	144 143-146	1735	166 160-172	12/0
1.03	10:04	12	7:51	146 145-146	1146	168 162-172	3/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 82m, Flat prediction 9:26

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.8%	10:47
See your biggest climbs

Cadence

163 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	164	0.9	8:45	9:58
Walk	13.0	152	0.1	1:19	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.03%	More
800m	4:24	8:51	45.97%	More
1km	5:36	9:01	47.00%	More
Mile	9:44	9:44	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	32:30	10:28	46.81
5M	53:49	10:46	46.12
10km	1:07:45	10:54	45.78
10M	1:52:12	11:13	45.74
Half	2:29:23	11:24	45.13
20M	3:53:56	11:42	45.67
Mara	5:11:27	11:53	45.74

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