Tue 6th Apr 2021 at 4:00pm by Exmoor Runner

Run > Reps

windy
cold

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Time
46:43
Miles
6.48
Min/mi
7:13
Pacing
86%
WAVA
69.44
Stride(cm)
127
Cals
830
Cadence
176
Asc(m)
385
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130cal 7.6/11.52mph
2) 1m - 7:17(7:17/m) 127cal 8.24/10.75mph
3) 1m - 6:50(6:50/m) 126cal 8.79/13.4mph
4) 1m - 6:48(6:48/m) 129cal 8.82/10.71mph
5) 1m - 6:44(6:44/m) 127cal 8.92/11.73mph
6) 1m - 7:22(7:22/m) 131cal 8.15/10.65mph
7) 0.48m - 3:49(8:00/m) 60cal 7.5/8.79mph

7:54 7:17 6:50 6:48 6:44 7:22 3:49

Pin Map

0mi in 0

Pace

11%

31%

19%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	179 170-184	55/0
0.50	3:52	2:03	8:13	178 170-184	22/7
0.75	5:47	1:55	7:40	175 168-184	13/31
1.00	7:54	2:07	8:27	176 168-182	11/14
1.25	10:05	2:11	8:45	179 170-184	28/4
1.50	12:01	1:57	7:47	169 166-172	22/47
1.75	13:40	1:39	6:36	175 170-178	11/9
2.00	15:11	1:30	6:01	178 174-180	4/22
2.25	16:58	1:47	7:08	173 164-180	1/23
2.50	18:55	1:57	7:49	169 168-176	13/8
2.75	20:31	1:36	6:25	173 168-176	10/17
3.00	22:00	1:29	5:56	178 172-182	8/12
3.25	23:37	1:37	6:29	177 168-182	12/12
3.50	25:33	1:55	7:41	170 168-176	37/2
3.75	27:12	1:40	6:39	176 170-186	17/13
4.00	28:48	1:36	6:23	179 174-184	2/26
4.25	30:24	1:35	6:21	180 166-186	18/37
4.50	32:22	1:58	7:53	169 168-170	16/5
4.75	34:03	1:41	6:45	177 170-182	9/7
5.00	35:32	1:29	5:55	181 178-184	8/11
5.25	37:01	1:29	5:57	183 180-186	9/10
5.50	38:57	1:56	7:45	174 168-188	20/8
5.75	40:51	1:54	7:34	172 168-176	10/4
6.00	42:54	2:03	8:12	177 166-184	18/10
6.25	45:03	2:09	8:35	181 176-184	25/4
6.48	46:43	1:40	7:23	177 166-186	17/31

Elevation

Asc 385m, Range 94m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.6%	7:23
43 3.5%	6:50
28 11.8%	8:17
27 9.7%	9:03
20 19.4%	8:24
14 11.9%	7:51
See your biggest climbs

Cadence

176 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.5	46:43	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	59.98%	More
800m	2:56	5:54	68.96%	More
1km	3:45	6:01	70.35%	More
Mile	6:33	6:33	68.26%	More
5k	20:51	6:43	72.98%	More
5 miles	34:47	6:57	71.34%	More
10k	44:40	7:11	69.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	83.77
5km	19:54	6:24	76.45
5M	34:34	6:55	71.80
10km	44:30	7:10	69.70
10M	1:17:19	7:44	66.38
Half	1:45:47	8:05	63.73
20M	2:52:52	8:39	61.80
Mara	3:56:32	9:02	60.23

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