Tue 6th Apr 2021 at 4:00pm by StewartC

Run > Zwift

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Time
14:12
Miles
1.00
Min/mi
14:12
Pacing
33%
WAVA
30.25
Stride(cm)
69
Cals
114
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:11/m) 73/85rpm 4.23/6.51mph

14:12

Pin Map

0mi in 0

Pace

26%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	156 104-170	1/0
0.13	2:05	1:19	21:11	164 148-168	0/0
0.19	2:43	38	10:00	165 164-166	0/0
0.25	3:21	38	10:11	164 164-166	0/0
0.31	3:59	38	10:05	165 164-166	0/0
0.38	4:36	37	9:52	165 164-166	0/0
0.44	5:13	37	9:58	164 160-166	0/0
0.50	8:00	2:47	44:27	155 84-170	0/0
0.56	9:47	1:47	28:33	165 144-170	0/0
0.63	10:26	39	10:25	169 168-170	0/0
0.69	11:03	37	9:57	169 168-170	0/0
0.75	11:41	37	9:54	168 166-168	0/0
0.81	12:17	37	9:46	167 166-168	0/0
0.88	12:54	36	9:43	167 166-168	0/0
0.94	13:30	36	9:34	167 166-168	0/0
1.00	14:07	37	9:52	168 166-170	0/0
1.00	14:12	5	1:02:52	-	0/0

Elevation

Asc 0m, Range 1m, Flat prediction 14:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	165	1	11:38	11:45
Walk	16.1	116	0	2:17	3:14:17
Still	2.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.27%	More
800m	6:01	12:06	32.24%	More
1km	9:27	15:13	26.72%	More
Mile	14:05	14:05	30.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	30.23
5km	46:48	15:04	31.22
5M	1:17:12	15:26	30.82
10km	1:37:02	15:37	30.62
10M	2:40:05	16:01	30.68
Half	3:32:40	16:14	30.32
20M	5:31:55	16:36	30.78
Mara	7:20:58	16:50	30.90

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