Tue 6th Apr 2021 at 8:00pm by wshippin

Run > Treadmill

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Time
38:00
Miles
4.11
Min/mi
9:15
Pacing
82%
WAVA
45.66
Stride(cm)
100
Cals
406
Cadence
175
BPM
145
%MHR
74.6
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 6.62km - 38:00(5:44/km) 145/186bpm 85/93rpm 10.45/13kmph

38:00

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:33	85 75-90	1236	165 98-180	1/0
0.25	3:02	1:13	9:42	128 90-186	1241	177 174-178	0/0
0.38	4:14	1:12	9:39	174 172-174	1680	177 174-178	0/0
0.50	5:27	1:12	9:39	171 168-174	1651	177 176-180	0/0
0.63	6:39	1:12	9:40	168 164-169	1623	177 176-178	0/0
0.75	7:51	1:12	9:39	169 169-169	1631	177 176-178	0/0
0.88	9:04	1:12	9:39	146 130-169	1409	178 174-186	0/0
1.00	10:16	1:12	9:39	145 132-151	1400	176 174-176	0/0
1.13	11:29	1:12	9:39	133 130-149	1284	176 174-180	0/0
1.25	12:41	1:12	9:39	138 131-141	1332	175 174-178	0/0
1.38	13:54	1:12	9:40	135 130-142	1304	174 174-176	0/0
1.50	15:06	1:12	9:40	133 126-140	1286	173 170-176	0/0
1.63	16:17	1:11	9:27	134 121-139	1267	174 172-176	0/0
1.75	17:26	1:09	9:12	138 135-149	1270	175 174-176	0/0
1.88	18:35	1:09	9:12	140 136-143	1288	175 174-176	0/0
2.00	19:44	1:09	9:12	142 133-148	1307	174 172-176	0/0
2.13	20:53	1:09	9:12	138 122-144	1270	174 172-182	0/0
2.25	22:02	1:09	9:12	142 137-149	1306	174 172-176	0/0
2.38	23:11	1:09	9:12	142 132-146	1307	174 172-176	0/0
2.50	24:18	1:07	8:57	144 133-153	1289	175 172-178	0/0
2.63	25:24	1:06	8:46	145 138-149	1271	176 174-178	0/0
2.75	26:30	1:06	8:46	148 141-154	1297	176 174-178	0/0
2.88	27:35	1:06	8:46	144 138-149	1261	176 174-178	0/0
3.00	28:41	1:06	8:46	147 138-158	1288	175 174-176	0/0
3.13	29:44	1:03	8:20	152 146-159	1267	178 174-180	0/0
3.25	30:44	1:00	8:03	158 149-160	1273	179 178-180	0/0
3.38	31:44	1:00	8:03	155 148-160	1249	178 176-182	0/0
3.50	32:45	1:00	8:03	160 154-163	1289	179 178-182	0/0
3.63	33:45	1:00	8:03	158 155-161	1272	179 176-182	0/0
3.75	34:43	58	7:41	165 158-171	1267	181 178-184	0/0
3.88	35:39	56	7:26	162 156-168	1205	181 178-186	0/0
4.00	36:34	56	7:26	164 158-170	1219	180 178-182	0/0
4.11	38:00	1:26 +1	12:37	146 122-164	1843	146 124-184	0/0

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	4	36:50	9:07
Walk	3.0	126	0.1	1:09	16:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.84%	More
800m	3:47	7:36	44.63%	More
1km	4:47	7:41	46.28%	More
Mile	7:50	7:50	48.90%	More
5k	27:14	8:46	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.47
5km	27:51	8:58	46.63
5M	47:15	9:27	44.90
10km	1:00:09	9:41	44.15
10M	1:42:03	10:12	43.04
Half	2:17:45	10:31	41.89
20M	3:40:26	11:01	41.48
Mara	4:57:33	11:21	40.97

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Powerbreathe Model