Tue 6th Apr 2021 at 6:00pm by Punkbilly

Run > General

  • Not good
  • breezy
  • cold
  • Time
    10:01
  • Miles
    0.85
  • Min/mi
    11:47
  • Pacing
    89%
  • WAVA
    37.46
  • Cals
    121
  • BPM
    142
  • %MHR
    80
  • B/mi
    1679
  • Surface
    Road

Notes & Comments

Club Home
Split Summary
===
1) 0.85m - 10:01(11:51/m) 142/189bpm
10:01

Pace

49% 37% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 31 31 8:20 118 118-120 984
0.13 1:20 49 12:59 123 119-126 1597
0.19 2:08 48 12:48 129 125-131 1652
0.25 2:52 44 11:43 133 130-136 1558
0.31 3:35 43 11:36 137 133-139 1589
0.38 4:15 40 10:33 131 129-136 1383
0.44 5:07 52 13:47 131 130-133 1806
0.50 5:54 48 12:42 132 128-139 1676
0.56 6:37 43 11:27 147 140-152 1683
0.63 7:22 45 12:02 157 152-161 1890
0.69 8:06 43 11:35 157 156-159 1818
0.75 8:49 43 11:30 157 154-165 1805
0.81 9:35 46 12:20 173 165-180 2134
0.85 10:01 26 13:02 181 164-189 2359

Heart

142/189max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 31.23% More
800m 5:52 11:48 34.46% More
1km 7:19 11:47 35.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 37.54
5km 39:34 12:44 38.45
5M 1:05:32 13:06 37.87
10km 1:22:30 13:17 37.60
10M 2:16:38 13:40 37.56
Half 3:01:54 13:53 37.06
20M 4:44:52 14:15 37.50
Mara 6:19:16 14:29 37.56
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