Tue 6th Apr 2021 at 7:00pm by Punkbilly

Run > General

Not good
breezy
cold

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Time
1:14:36
Miles
5.34
Min/mi
13:58
Pacing
52%
WAVA
35.59
Cals
755
BPM
127
%MHR
71.4
B/mi
1775
Asc(m)
113
Hillscore
9
Surface
Mixed

Notes & Comments

Big Field
Split Summary
===
1) 1m - 11:47(11:47/m) 109/129bpm
2) 1m - 12:42(12:42/m) 135/159bpm
3) 1m - 15:10(15:10/m) 135/159bpm
4) 1m - 16:12(16:12/m) 130/147bpm
5) 1m - 12:27(12:27/m) 123/142bpm
6) 0.34m - 6:18(18:19/m) 128/147bpm

11:47 12:42 15:10 16:12 12:27 6:18

Pace

55%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	108 82-122	1228	0/2
0.50	6:18	3:27	13:49	107 92-117	1479	2/7
0.75	9:03	2:46	11:02	106 98-115	1170	0/1
1.00	11:46	2:43	10:51	115 102-129	1247	1/2
1.25	14:34	2:48	11:11	117 95-135	1308	4/2
1.50	17:24	2:51	11:22	141 135-148	1603	2/4
1.75	21:14	3:50	15:18	141 104-159	2158	2/1
2.00	24:29	3:15	13:00	141 119-156	1832	4/0
2.25	27:36	3:07	12:28	146 139-159	1821	6/0
2.50	31:52	4:16	17:04	136 110-154	2321	7/7
2.75	36:10	4:18	17:11	123 107-142	2115	14/1
3.00	39:38	3:28	13:54	139 133-147	1931	14/0
3.25	46:16	6:38	26:32	134 91-147	3556	20/0
3.50	49:51	3:35	14:18	115 91-138	1645	14/0
3.75	53:14	3:24	13:34	132 118-140	1791	10/0
4.00	55:51	2:36	10:25	141 135-147	1470	0/9
4.25	58:49	2:58	11:51	132 124-142	1564	0/18
4.50	1:02:13	3:24	13:38	126 97-133	1717	0/22
4.75	1:05:05	2:52	11:28	120 96-130	1376	0/19
5.00	1:08:18	3:13	12:51	114 85-130	1466	0/7
5.25	1:13:00	4:43	18:50	128 114-147	2411	6/3
5.34	1:14:36	1:36	16:56	128 120-144	2168	1/0

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 88m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.8%	16:06
18 1.7%	14:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.97%	More
800m	5:22	10:48	37.64%	More
1km	6:46	10:54	38.89%	More
Mile	11:05	11:05	40.32%	More
5k	41:04	13:13	37.05%	More
5 miles	1:08:14	13:39	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	35.37
5km	42:01	13:31	36.21
5M	1:09:35	13:55	35.67
10km	1:27:36	14:06	35.41
10M	2:25:04	14:30	35.38
Half	3:13:08	14:45	34.91
20M	5:02:26	15:07	35.33
Mara	6:42:40	15:22	35.38

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