Tue 6th Apr 2021 at 6:00pm by PhilPub

Run > Intervals

  • Time
    1:16:29
  • Miles
    9.87
  • Min/mi
    7:45
  • WAVA
    62.24
  • Surface
    Road

Notes & Comments

5 x 800, 200 recovery. Should've been 7 but felt light-headed, took it easy. Nice and consistent though!
2.37, 2.37, 2.37, 2.37, 2.37

Heart

37/37max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.62
5km 22:28 7:14 64.01
5M 37:12 7:26 62.91
10km 46:50 7:32 62.38
10M 1:17:33 7:45 62.25
Half 1:43:15 7:53 61.38
20M 2:41:41 8:05 62.11
Mara 3:35:16 8:13 62.20
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