Tue 6th Apr 2021 at 5:00pm by Spanker_68

Run > General

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Time
1:00:27
Miles
5.59
Min/mi
10:49
Pacing
96%
WAVA
44.89
Stride(cm)
94
Cals
698
Cadence
158
BPM
158
%MHR
86.1
B/mi
1713
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 8.92km - 1:00:01(6:44/km) 158/177bpm 693cal 8.92/10.21kmph
2) 0.08km - 27(5:55/km) 162/164bpm 5cal 10.16/10.11kmph

1:00:01 27

Pace

29%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	130 103-139	1408	151 146-154	9/10
0.50	5:25	2:43	10:51	137 131-143	1487	154 150-156	7/6
0.75	8:09	2:44	10:55	141 135-146	1540	154 150-156	5/7
1.00	10:47	2:38	10:33	148 143-154	1560	156 154-158	9/11
1.25	13:23	2:36	10:23	157 153-161	1629	157 154-158	1/1
1.50	16:01	2:38	10:32	162 156-173	1707	157 154-158	0/0
1.75	18:41	2:40	10:38	168 163-174	1786	158 156-160	1/1
2.00	21:19	2:38	10:33	168 162-172	1773	157 154-160	1/0
2.25	23:57	2:38	10:31	172 167-177	1808	158 156-160	5/5
2.50	26:34	2:37	10:29	171 168-174	1793	158 156-160	14/11
2.75	29:23	2:49	11:15	169 162-175	1901	156 150-158	11/11
3.00	32:15	2:52	11:28	169 164-171	1938	158 154-160	13/9
3.25	35:02	2:47	11:09	168 162-172	1872	158 154-160	9/12
3.50	37:53	2:52	11:27	167 164-170	1912	158 156-160	11/8
3.75	40:45	2:52	11:27	168 164-173	1924	159 156-162	5/4
4.00	43:33	2:48	11:11	158 151-168	1768	160 158-162	9/4
4.25	46:25	2:52	11:29	152 147-164	1744	158 156-160	7/3
4.50	49:14	2:48	11:13	153 145-159	1717	159 150-162	8/7
4.75	51:53	2:39	10:37	153 149-156	1623	160 158-162	9/12
5.00	54:25	2:32	10:10	156 150-164	1585	160 158-164	9/13
5.25	56:59	2:34	10:16	159 151-166	1633	161 160-164	5/8
5.50	59:35	2:36	10:25	161 157-165	1677	161 160-162	6/9
5.59	1:00:29	54	9:58	162 160-164	1615	160 158-162	5/3

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 1:00:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	158	4.8	52:10	10:49
Walk	13.8	152	0.8	8:19	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.27%	More
800m	5:04	10:11	38.95%	More
1km	6:21	10:13	40.49%	More
Mile	10:17	10:17	42.44%	More
5k	33:25	10:45	44.42%	More
5 miles	54:05	10:49	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	31:19	10:05	47.40
5M	53:21	10:40	45.34
10km	1:08:03	10:57	44.41
10M	1:55:57	11:36	43.10
Half	2:36:54	11:59	41.82
20M	4:12:02	12:36	41.26
Mara	5:41:02	13:01	40.66

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