Tue 6th Apr 2021 at 5:00pm by paulcook

Run > General

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Time
1:23:47
Miles
11.03
Min/mi
7:36
Pacing
81%
WAVA
60.78
Stride(cm)
129
Cals
1411
Cadence
165
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:23(0/m)
2) 0m - 6:48(0/m)
3) 0m - 6:58(0/m)
4) 0m - 7:00(0/m)
5) 0m - 6:58(0/m)
6) 0m - 9:54(0/m)
7) 0m - 6:42(0/m)
8) 0m - 6:42(0/m)
9) 0m - 6:54(0/m)
10) 0m - 6:56(0/m)
11) 0m - 9:12(0/m)
12) 0m - 19(0/m)

9:23 6:48 6:58 7:00 6:58 9:54 6:42 6:42 6:54 6:56 9:12 19

Pace

15%

12%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	160 128-176	24/10
1.00	9:22	4:23	8:46	160 142-188	14/7
1.50	12:46	3:24	6:47	169 156-186	12/4
2.00	16:10	3:24	6:48	169 160-186	15/9
2.50	19:39	3:28	6:57	168 158-184	13/9
3.00	23:09	3:30	7:00	166 152-184	13/9
3.50	26:36	3:27	6:55	168 146-184	27/19
4.00	30:09	3:33	7:05	167 150-184	41/31
4.50	33:35	3:27	6:53	168 150-188	19/14
5.00	37:07	3:31	7:03	169 156-190	30/23
5.50	42:14	5:07	10:14	147 96-172	11/5
6.00	47:01	4:47	9:34	157 106-172	7/12
6.50	50:19	3:19	6:37	170 158-196	9/16
7.00	53:43	3:24	6:48	170 162-188	14/22
7.50	56:59	3:16	6:31	170 154-182	16/28
8.00	1:00:25	3:26	6:51	171 162-190	17/22
8.50	1:03:51	3:26	6:52	168 160-184	3/11
9.00	1:07:19	3:28	6:56	168 160-182	6/10
9.50	1:10:47	3:28	6:56	168 160-184	3/9
10.00	1:14:15	3:28	6:56	169 160-184	6/13
10.50	1:18:53	4:38	9:16	157 106-178	4/9
11.00	1:23:28	4:35	9:10	161 148-178	6/25
11.03	1:23:45	17	9:08	160 152-178	0/0

Elevation

Asc 28m, Range 86m, Flat prediction 1:23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	7:02
11 8.5%	7:04
See your biggest climbs

Cadence

165 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	10.9	1:21:58	7:30
Walk	1.7	107	0.1	1:25	15:18
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.77%	More
800m	3:13	6:29	56.04%	More
1km	4:01	6:28	58.66%	More
Mile	6:38	6:38	60.89%	More
5k	21:01	6:46	65.35%	More
5 miles	36:22	7:16	61.33%	More
10k	45:31	7:20	61.14%	More
10 miles	1:13:42	7:22	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:52	7:02	62.81
5M	36:13	7:15	61.60
10km	45:36	7:20	61.03
10M	1:15:31	7:33	60.84
Half	1:40:32	7:40	59.96
20M	2:37:26	7:52	60.67
Mara	3:29:37	8:00	60.75

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