Tue 6th Apr 2021 at 7:00pm by dizzy068

Run > General

  • Time
    40:44
  • Miles
    4.48
  • Min/mi
    9:06
  • Pacing
    85%
  • WAVA
    57.70
  • Stride(cm)
    96
  • Cals
    402
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1359
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 131/151bpm 54cal 5.81/6.18mph
2) 0.62m - 6:03(9:44/m) 149/162bpm 60cal 6.17/6.74mph
3) 0.62m - 5:23(8:39/m) 150/154bpm 54cal 6.93/7.41mph
4) 0.62m - 4:35(7:22/m) 152/156bpm 46cal 8.14/7.68mph
5) 0.62m - 5:10(8:19/m) 151/162bpm 51cal 7.21/6.89mph
6) 0.62m - 6:02(9:43/m) 160/165bpm 64cal 6.17/6.39mph
7) 0.62m - 5:54(9:30/m) 158/163bpm 61cal 6.31/6.68mph
8) 0.13m - 1:12(9:18/m) 157/160bpm 12cal 6.45/6.59mph
6:25 6:03 5:23 4:35 5:10 6:02 5:54 1:12

Pace

1% 58% 14% 8% 11% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 118 93-128 1306 180 176-186 2/2
0.25 2:41 1:18 10:21 127 122-131 1314 178 176-180 5/3
0.38 3:57 1:16 10:11 132 124-136 1344 183 178-186 5/2
0.50 5:12 1:16 10:04 132 127-136 1330 183 178-186 2/2
0.63 6:27 1:14 9:53 146 139-153 1442 184 182-186 4/4
0.75 7:41 1:15 9:57 157 149-159 1563 184 182-186 8/0
0.88 8:55 1:14 9:50 159 154-162 1562 185 184-186 10/0
1.00 10:09 1:14 9:54 146 138-153 1446 183 178-188 1/7
1.13 11:22 1:13 9:42 137 133-141 1330 185 184-186 2/7
1.25 12:33 1:11 9:29 145 141-147 1376 185 180-188 2/3
1.38 13:36 1:03 8:26 147 144-149 1239 185 182-188 3/3
1.50 14:48 1:12 9:33 150 147-152 1434 185 182-188 4/3
1.63 15:56 1:08 9:02 152 151-153 1372 186 184-188 2/2
1.75 16:57 1:01 8:09 151 149-153 1231 186 182-188 1/1
1.88 17:58 1:02 8:12 153 150-154 1256 186 184-190 3/3
2.00 19:01 1:02 8:18 154 152-156 1278 186 180-188 3/2
2.13 19:59 58 7:47 155 153-156 1205 185 182-188 2/2
2.25 20:49 50 6:36 152 151-153 1004 184 182-186 3/5
2.38 21:47 58 7:45 149 146-152 1154 185 182-186 2/5
2.50 22:33 46 6:12 147 145-149 911 185 184-188 1/5
2.63 23:05 31 4:11 151 149-153 633 185 184-188 3/2
2.75 24:15 1:10 9:20 152 150-153 1419 185 182-186 3/2
2.88 25:26 1:11 9:29 145 142-148 1376 185 184-188 2/6
3.00 26:36 1:10 9:20 152 144-157 1419 185 182-188 4/5
3.13 27:48 1:12 9:38 160 157-162 1540 186 184-188 3/2
3.25 29:00 1:12 9:38 158 156-162 1523 186 182-190 2/2
3.38 30:13 1:13 9:41 156 155-157 1510 186 184-188 2/1
3.50 31:24 1:11 9:30 159 158-159 1511 186 184-188 3/2
3.63 32:38 1:14 9:53 162 160-162 1602 185 178-188 6/1
3.75 33:51 1:13 9:42 163 161-164 1582 185 180-190 4/4
3.88 34:59 1:08 9:06 159 154-163 1447 186 182-190 0/7
4.00 36:13 1:13 9:46 152 149-158 1484 184 182-188 3/3
4.13 37:26 1:13 9:43 161 159-162 1565 185 180-188 2/3
4.25 38:38 1:12 9:38 158 158-159 1521 184 182-188 5/3
4.38 39:47 1:10 9:18 158 154-159 1469 185 182-188 3/7
4.48 40:46 59 9:25 157 154-160 1479 182 176-186 3/2

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 44m, Range 28m, Flat prediction 40:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.2% 9:55
See your biggest climbs

Cadence

185 (190 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 56.33% More
800m 3:47 7:36 55.08% More
1km 4:45 7:38 57.15% More
Mile 8:10 8:10 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 55.53
5km 27:38 8:54 58.39
5M 45:46 9:09 57.52
10km 57:37 9:16 57.20
10M 1:35:25 9:33 56.85
Half 2:07:02 9:42 55.75
20M 3:18:55 9:57 55.96
Mara 4:24:51 10:07 55.63
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