Tue 6th Apr 2021 at 7:00pm by dizzy068
Run > General
-
Time
40:44
-
Miles
4.48
-
Min/mi
9:06
-
Pacing
85%
-
WAVA
57.70
-
Stride(cm)
96
-
Cals
402
-
Cadence
185
-
BPM
149
-
%MHR
87.4
-
B/mi
1359
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:25(10:19/m) 131/151bpm 54cal 5.81/6.18mph
2) 0.62m - 6:03(9:44/m) 149/162bpm 60cal 6.17/6.74mph
3) 0.62m - 5:23(8:39/m) 150/154bpm 54cal 6.93/7.41mph
4) 0.62m - 4:35(7:22/m) 152/156bpm 46cal 8.14/7.68mph
5) 0.62m - 5:10(8:19/m) 151/162bpm 51cal 7.21/6.89mph
6) 0.62m - 6:02(9:43/m) 160/165bpm 64cal 6.17/6.39mph
7) 0.62m - 5:54(9:30/m) 158/163bpm 61cal 6.31/6.68mph
8) 0.13m - 1:12(9:18/m) 157/160bpm 12cal 6.45/6.59mph
6:25 6:03 5:23 4:35 5:10 6:02 5:54 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
118 93-128 |
1306 |
180 176-186 |
2/2 |
0.25 |
2:41 |
1:18 |
10:21 |
127 122-131 |
1314 |
178 176-180 |
5/3 |
0.38 |
3:57 |
1:16 |
10:11 |
132 124-136 |
1344 |
183 178-186 |
5/2 |
0.50 |
5:12 |
1:16 |
10:04 |
132 127-136 |
1330 |
183 178-186 |
2/2 |
0.63 |
6:27 |
1:14 |
9:53 |
146 139-153 |
1442 |
184 182-186 |
4/4 |
0.75 |
7:41 |
1:15 |
9:57 |
157 149-159 |
1563 |
184 182-186 |
8/0 |
0.88 |
8:55 |
1:14 |
9:50 |
159 154-162 |
1562 |
185 184-186 |
10/0 |
1.00 |
10:09 |
1:14 |
9:54 |
146 138-153 |
1446 |
183 178-188 |
1/7 |
1.13 |
11:22 |
1:13 |
9:42 |
137 133-141 |
1330 |
185 184-186 |
2/7 |
1.25 |
12:33 |
1:11 |
9:29 |
145 141-147 |
1376 |
185 180-188 |
2/3 |
1.38 |
13:36 |
1:03 |
8:26 |
147 144-149 |
1239 |
185 182-188 |
3/3 |
1.50 |
14:48 |
1:12 |
9:33 |
150 147-152 |
1434 |
185 182-188 |
4/3 |
1.63 |
15:56 |
1:08 |
9:02 |
152 151-153 |
1372 |
186 184-188 |
2/2 |
1.75 |
16:57 |
1:01 |
8:09 |
151 149-153 |
1231 |
186 182-188 |
1/1 |
1.88 |
17:58 |
1:02 |
8:12 |
153 150-154 |
1256 |
186 184-190 |
3/3 |
2.00 |
19:01 |
1:02 |
8:18 |
154 152-156 |
1278 |
186 180-188 |
3/2 |
2.13 |
19:59 |
58 |
7:47 |
155 153-156 |
1205 |
185 182-188 |
2/2 |
2.25 |
20:49 |
50 |
6:36 |
152 151-153 |
1004 |
184 182-186 |
3/5 |
2.38 |
21:47 |
58 |
7:45 |
149 146-152 |
1154 |
185 182-186 |
2/5 |
2.50 |
22:33 |
46 |
6:12 |
147 145-149 |
911 |
185 184-188 |
1/5 |
2.63 |
23:05 |
31 |
4:11 |
151 149-153 |
633 |
185 184-188 |
3/2 |
2.75 |
24:15 |
1:10 |
9:20 |
152 150-153 |
1419 |
185 182-186 |
3/2 |
2.88 |
25:26 |
1:11 |
9:29 |
145 142-148 |
1376 |
185 184-188 |
2/6 |
3.00 |
26:36 |
1:10 |
9:20 |
152 144-157 |
1419 |
185 182-188 |
4/5 |
3.13 |
27:48 |
1:12 |
9:38 |
160 157-162 |
1540 |
186 184-188 |
3/2 |
3.25 |
29:00 |
1:12 |
9:38 |
158 156-162 |
1523 |
186 182-190 |
2/2 |
3.38 |
30:13 |
1:13 |
9:41 |
156 155-157 |
1510 |
186 184-188 |
2/1 |
3.50 |
31:24 |
1:11 |
9:30 |
159 158-159 |
1511 |
186 184-188 |
3/2 |
3.63 |
32:38 |
1:14 |
9:53 |
162 160-162 |
1602 |
185 178-188 |
6/1 |
3.75 |
33:51 |
1:13 |
9:42 |
163 161-164 |
1582 |
185 180-190 |
4/4 |
3.88 |
34:59 |
1:08 |
9:06 |
159 154-163 |
1447 |
186 182-190 |
0/7 |
4.00 |
36:13 |
1:13 |
9:46 |
152 149-158 |
1484 |
184 182-188 |
3/3 |
4.13 |
37:26 |
1:13 |
9:43 |
161 159-162 |
1565 |
185 180-188 |
2/3 |
4.25 |
38:38 |
1:12 |
9:38 |
158 158-159 |
1521 |
184 182-188 |
5/3 |
4.38 |
39:47 |
1:10 |
9:18 |
158 154-159 |
1469 |
185 182-188 |
3/7 |
4.48 |
40:46 |
59 |
9:25 |
157 154-160 |
1479 |
182 176-186 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
56.33% |
More |
800m |
3:47 |
7:36 |
55.08% |
More |
1km |
4:45 |
7:38 |
57.15% |
More |
Mile |
8:10 |
8:10 |
56.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
55.53 |
5km |
27:38 |
8:54 |
58.39 |
5M |
45:46 |
9:09 |
57.52 |
10km |
57:37 |
9:16 |
57.20 |
10M |
1:35:25 |
9:33 |
56.85 |
Half |
2:07:02 |
9:42 |
55.75 |
20M |
3:18:55 |
9:57 |
55.96 |
Mara |
4:24:51 |
10:07 |
55.63 |
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