Tue 6th Apr 2021 at 8:00pm by Darran
Run > General
-
Time
2:05
-
Miles
0.52
-
Min/mi
4:00
-
WAVA
92.80
-
Stride(cm)
198
-
Cals
36
-
Cadence
203
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 2:05(4:01/m) 36cal 14.93/13.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
15 |
15 |
4:01 |
226 218-254 |
1/0 |
0.13 |
29 |
14 |
3:42 |
163 102-206 |
5/0 |
0.19 |
1:37 |
1:09 +54
|
18:16 |
214 210-218 |
0/1 |
0.25 |
1:53 |
15 |
4:01 |
202 196-206 |
0/1 |
0.31 |
3:03 |
1:10 +59
|
18:46 |
216 206-222 |
1/0 |
0.38 |
3:21 |
18 |
4:47 |
203 192-208 |
3/0 |
0.44 |
4:34 |
1:13 +1:04
|
19:28 |
212 208-214 |
0/5 |
0.50 |
4:56 |
22 |
5:48 |
205 198-208 |
0/5 |
0.52 |
5:01 |
5 |
4:43 |
194 194-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.4 |
207 |
0.5 |
1:47 |
9:41 |
Walk |
3.6 |
102 |
0 |
17 |
9:16 |
Pause |
37.0 |
- |
- |
2:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.97% |
More |
800m |
4:53 |
9:49 |
37.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:10 |
4:10 |
97.68 |
5km |
13:51 |
4:27 |
99.91 |
5M |
22:57 |
4:35 |
97.98 |
10km |
28:53 |
4:39 |
97.12 |
10M |
47:50 |
4:47 |
96.83 |
Half |
1:03:42 |
4:52 |
95.40 |
20M |
1:39:45 |
4:59 |
96.54 |
Mara |
2:12:48 |
5:04 |
96.69 |
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