Tue 6th Apr 2021 at 6:00pm by sinj999
Run > General
-
Time
38:50
-
Miles
3.12
-
Min/mi
12:27
-
Pacing
73%
-
WAVA
37.18
-
Stride(cm)
85
-
Cals
559
-
Cadence
151
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:52(11:52/m) 180cal 5.06/6.85mph
2) 1m - 12:25(12:25/m) 183cal 4.84/6.57mph
3) 1m - 12:37(12:37/m) 178cal 4.76/6.78mph
4) 0.12m - 1:57(16:40/m) 18cal 3.6/6.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:52 |
148 114-164 |
2/3 |
0.25 |
2:42 |
1:13 |
9:47 |
164 162-168 |
5/7 |
0.38 |
3:57 |
1:14 |
9:55 |
162 118-168 |
2/3 |
0.50 |
5:39 |
1:43 |
13:40 |
143 104-160 |
4/2 |
0.63 |
7:04 |
1:25 |
11:21 |
163 160-164 |
6/10 |
0.75 |
8:29 |
1:25 |
11:19 |
162 158-164 |
6/8 |
0.88 |
9:41 |
1:12 |
9:34 |
164 162-166 |
4/2 |
1.00 |
11:53 |
2:12 |
17:34 |
132 108-248 |
2/3 |
1.13 |
13:18 |
1:25 |
11:24 |
161 156-164 |
9/7 |
1.25 |
14:43 |
1:25 |
11:20 |
163 160-164 |
11/10 |
1.38 |
15:59 |
1:16 |
10:08 |
164 160-170 |
4/4 |
1.50 |
18:00 |
2:00 |
16:02 |
136 102-166 |
3/3 |
1.63 |
19:56 |
1:56 |
15:31 |
129 110-162 |
6/7 |
1.75 |
21:21 |
1:25 |
11:23 |
163 160-164 |
8/6 |
1.88 |
22:46 |
1:25 |
11:21 |
162 160-164 |
8/8 |
2.00 |
24:18 |
1:31 |
12:09 |
148 112-168 |
4/6 |
2.13 |
25:59 |
1:42 |
13:34 |
142 118-164 |
2/4 |
2.25 |
27:25 |
1:26 |
11:27 |
163 160-164 |
7/5 |
2.38 |
28:49 |
1:24 |
11:12 |
163 160-164 |
7/8 |
2.50 |
29:59 |
1:09 |
9:15 |
165 162-170 |
4/1 |
2.63 |
32:41 |
2:42 |
21:39 |
112 106-126 |
5/4 |
2.75 |
34:17 |
1:36 |
12:48 |
156 112-166 |
2/5 |
2.88 |
35:43 |
1:26 |
11:28 |
162 160-164 |
9/7 |
3.00 |
36:54 |
1:11 |
9:27 |
164 160-166 |
2/6 |
3.12 |
38:51 |
1:57 |
16:43 |
128 108-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.5 |
163 |
2.6 |
28:10 |
10:48 |
Walk |
27.5 |
114 |
0.5 |
10:41 |
20:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
35.03% |
More |
800m |
5:23 |
10:50 |
35.35% |
More |
1km |
6:50 |
11:01 |
36.30% |
More |
Mile |
11:38 |
11:38 |
36.35% |
More |
5k |
38:40 |
12:27 |
37.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
36.33 |
5km |
38:40 |
12:27 |
37.19 |
5M |
1:04:01 |
12:48 |
36.56 |
10km |
1:20:36 |
12:58 |
36.25 |
10M |
2:13:29 |
13:21 |
36.17 |
Half |
2:57:43 |
13:34 |
35.66 |
20M |
4:38:17 |
13:55 |
36.09 |
Mara |
6:10:31 |
14:09 |
36.14 |
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