Tue 6th Apr 2021 at 6:00pm by laterunner

Run > Hill Work
  • Time
    1:21:33
  • Miles
    8.29
  • Min/mi
    9:50
  • Pacing
    0%
  • WAVA
    56.14
  • Stride(cm)
    90
  • Cals
    952
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1554
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 125/149bpm 89cal
2) 1m - 11:00(11:00/m) 143/166bpm 109cal
3) 1m - 9:18(9:18/m) 147/166bpm 97cal
4) 1m - 9:01(9:01/m) 160/180bpm 102cal
5) 1m - 9:03(9:03/m) 167/187bpm 112cal
6) 1m - 10:26(10:26/m) 175/197bpm 137cal
7) 1m - 9:52(9:52/m) 178/194bpm 132cal
8) 1m - 9:45(9:45/m) 178/190bpm 135cal
9) 0.29m - 2:53(10:00/m) 178/190bpm 39cal
10:14 11:00 9:18 9:01 9:03 10:26 9:52 9:45 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 12% 26% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +5 10:26 110 74-125 1147 180 106-184 4/1
0.50 5:04 2:27 9:49 120 108-128 1177 183 182-186 3/2
0.75 7:42 2:38 10:32 128 114-149 1348 182 180-184 6/2
1.00 10:17 2:36 10:24 142 135-149 1476 181 178-184 5/4
1.25 12:48 2:31 10:03 137 129-151 1376 182 178-184 4/3
1.50 15:16 2:27 9:50 156 150-166 1534 181 178-184 4/10
1.75 25:31 10:16 +7:31 41:02 138 81-164 5664 176 80-184 13/2
2.00 34:26 8:55 +5:39 35:40 140 92-156 4992 170 82-184 31/0
2.25 36:45 2:19 9:17 136 128-148 1262 185 182-190 7/3
2.50 39:07 2:22 9:27 148 140-160 1399 184 178-188 2/5
2.75 41:27 2:20 9:19 153 139-166 1425 185 182-188 0/11
3.00 50:19 8:52 +6:36 35:28 149 99-161 5284 183 174-192 0/10
3.25 52:36 2:18 9:10 147 102-168 1348 188 176-192 1/14
3.50 54:49 2:13 8:52 166 152-180 1472 185 178-190 13/3
3.75 57:05 2:16 9:04 169 161-178 1533 185 172-192 2/11
4.00 1:01:10 4:05 +1:47 16:19 154 113-180 2512 187 180-196 12/6
4.25 1:03:26 2:16 9:03 161 150-171 1456 187 176-192 4/9
4.50 1:05:35 2:10 8:39 169 162-173 1461 189 182-192 11/10
4.75 1:07:51 2:16 9:04 175 169-183 1586 184 174-188 13/5
5.00 1:11:11 3:20 +58 13:21 164 138-187 2189 187 174-194 2/15
5.25 1:16:35 5:23 +2:50 21:33 170 123-188 3664 173 94-186 16/6
5.50 1:19:15 2:40 10:42 168 130-195 1797 180 168-186 3/10
5.75 1:21:51 2:36 10:22 179 170-194 1857 183 168-186 15/0
6.00 1:24:27 2:36 10:25 181 172-187 1886 182 176-186 11/1
6.25 1:26:51 2:24 9:36 185 174-193 1777 183 176-186 10/2
6.50 1:32:19 5:28 +2:53 21:53 163 125-192 3567 183 172-188 5/9
6.75 1:34:51 2:32 10:06 179 164-187 1808 182 180-186 8/2
7.00 1:37:13 2:22 9:27 184 180-187 1740 182 178-184 5/6
7.25 1:39:34 2:21 9:24 181 178-185 1701 182 178-184 0/16
7.50 1:41:59 2:26 9:43 178 171-186 1729 183 180-184 2/7
7.75 1:44:34 2:35 +5 10:18 179 170-185 1844 178 174-184 0/20
8.00 1:47:02 2:28 9:53 178 167-190 1758 182 180-186 3/5
8.25 1:49:33 2:31 10:04 177 163-187 1781 181 178-184 3/3
8.29 1:49:56 23 9:58 189 188-189 1885 181 178-182 0/1

Heart

158/195max
  • Show Beats/Mile

Elevation

Asc 0m, Range 53m, Flat prediction 53:17
Elevation Graph
Biggest Climbs (m) Min/mi
51 10.3% 37:32
35 3.0% 14:51
16 4.6% 9:10
15 4.0% 9:09
15 4.2% 39:41
14 3.7% 9:06
See your biggest climbs

Cadence

182 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 182 8.3 1:39:08 13:13
Walk 0.3 92 0 24 24:48
Still 0.2 - - 11 -
Pause 8.5 - - 10:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 43.25% More
800m 4:20 8:44 50.00% More
1km 5:27 8:47 51.87% More
Mile 9:14 9:14 52.20% More
5k 35:06 11:18 46.84% More
5 miles 56:39 11:20 47.51% More
10k 1:14:41 12:01 45.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 55.63
5km 28:49 9:17 57.05
5M 47:43 9:33 56.41
10km 1:00:05 9:40 56.07
10M 1:39:29 9:57 56.14
Half 2:12:27 10:07 55.45
20M 3:27:25 10:22 56.11
Mara 4:36:09 10:32 56.20

Fetch Miles

9:34 Richmond Park Woods
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