Tue 6th Apr 2021 at 6:00pm by DiscoSteve

Run > General

  • Time
    10:44
  • Miles
    0.95
  • Min/mi
    11:18
  • Pacing
    96%
  • WAVA
    37.28
  • Stride(cm)
    88
  • Cals
    138
  • Cadence
    162
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:44(11:18/m) 138cal 5.31/5.99mph
10:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 46% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:45 158 154-162 3/0
0.13 1:25 41 11:02 160 160-162 1/0
0.19 2:09 43 11:31 161 160-162 1/0
0.25 2:49 41 10:53 163 162-164 0/6
0.31 3:32 43 11:27 162 160-162 4/2
0.38 4:13 41 10:54 162 162-164 3/0
0.44 4:54 41 10:50 164 164-166 1/9
0.50 5:34 40 10:37 165 164-166 1/1
0.56 6:16 42 11:20 163 162-164 3/3
0.63 6:55 39 10:24 163 162-164 1/1
0.69 7:40 45 11:58 161 160-162 1/2
0.75 8:24 44 11:43 161 160-162 7/1
0.81 9:08 44 11:38 165 164-166 1/2
0.88 9:51 44 11:37 163 162-164 0/3
0.94 10:35 44 11:46 161 160-162 0/1
0.95 10:45 10 12:15 160 160-160 0/0

Elevation

Asc 19m, Range 10m, Flat prediction 10:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 30.39% More
800m 5:27 10:57 34.98% More
1km 6:51 11:01 36.25% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 37.24
5km 39:34 12:44 36.34
5M 1:06:50 13:22 35.02
10km 1:24:54 13:40 34.41
10M 2:23:22 14:20 33.67
Half 3:13:00 14:44 32.84
20M 5:07:33 15:23 32.65
Mara 6:54:03 15:48 32.34
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