Tue 6th Apr 2021 at 7:00pm by Jon M

Run > Warm Down

breezy
cold

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Time
6:10
Miles
0.64
Min/mi
9:38
WAVA
47.89
Stride(cm)
105
Cals
79
Cadence
158
BPM
145
%MHR
84.9
B/mi
1398
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:10(9:38/m) 147/176bpm 79cal 79/85rpm 6.22/0mph

6:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	106 69-136	1077	162 156-166	1/0
0.13	1:16	38	10:11	137 128-148	1395	157 152-164	1/0
0.19	1:52	35	9:25	154 136-168	1451	158 154-162	0/0
0.25	2:26	35	9:14	148 146-151	1366	159 156-160	0/0
0.31	3:01	35	9:21	144 142-146	1346	159 158-162	0/1
0.38	3:36	35	9:23	154 146-166	1444	155 150-160	1/1
0.44	4:11	35	9:14	164 149-174	1513	161 158-166	0/0
0.50	4:49	38	10:05	168 159-176	1694	156 142-162	1/0
0.56	5:26	37	10:00	151 144-170	1510	160 152-170	3/0
0.63	6:01	35	9:17	156 147-166	1449	156 154-158	3/0
0.64	6:10	9	9:48	148 148-148	1450	154 152-156	0/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 6:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	0.6	6:04	9:33
Walk	1.6	142	0	6	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.53%	More
800m	4:40	9:24	46.82%	More
1km	5:52	9:27	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.13
5km	32:55	10:36	50.40
5M	54:30	10:54	49.85
10km	1:08:37	11:03	49.57
10M	1:53:38	11:22	49.63
Half	2:31:17	11:33	49.03
20M	3:56:55	11:51	49.62
Mara	5:15:26	12:02	49.69

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