Tue 6th Apr 2021 at 6:00pm by Jon M

Run > Warm Up

breezy
cold

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Time
5:38
Miles
0.65
Min/mi
8:40
WAVA
53.60
Stride(cm)
114
Cals
60
Cadence
164
BPM
128
%MHR
74.9
B/mi
1109
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:38(8:40/m) 128/145bpm 60cal 82/85rpm 6.92/0mph

5:38

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	105 86-118	1139	164 160-168	0/3
0.13	1:11	30	8:00	130 123-137	1039	167 164-168	0/3
0.19	1:43	32	8:30	135 123-145	1147	166 162-170	0/1
0.25	2:12	29	7:48	134 132-136	1045	162 160-166	0/1
0.31	2:40	28	7:28	136 131-139	1016	159 150-166	1/0
0.38	3:16	36	9:35	133 130-136	1274	160 156-164	1/0
0.44	3:47	32	8:27	131 130-132	1107	165 164-168	0/0
0.50	4:15	28	7:21	131 130-131	964	165 164-166	0/0
0.56	4:55	40 +7	10:41	130 124-132	1390	165 164-166	0/0
0.63	5:28	33	8:54	125 121-128	1112	163 158-166	0/1
0.65	5:44	16	9:56	126 125-128	1252	154 148-158	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	164	0.6	5:10	8:49
Walk	9.8	154	0.1	34	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.23%	More
800m	4:03	8:09	54.00%	More
1km	5:17	8:30	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.65
5km	29:35	9:31	56.08
5M	48:59	9:48	55.47
10km	1:01:40	9:55	55.16
10M	1:42:07	10:13	55.23
Half	2:15:57	10:23	54.56
20M	3:32:54	10:39	55.21
Mara	4:43:27	10:49	55.30

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