Tue 6th Apr 2021 at 7:00pm by Stokesy

Run > General

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Time
19:13
Miles
2.85
Min/mi
6:45
Pacing
64%
WAVA
62.57
Stride(cm)
144
Cals
332
Cadence
166
Asc(m)
224
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 117cal 9.01/9.54mph
2) 1m - 6:42(6:42/m) 118cal 8.95/9.16mph
3) 0.85m - 5:51(6:52/m) 97cal 8.73/9.75mph

6:40 6:42 5:51

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	168 168-170	4/0
0.25	1:38	50	6:38	166 164-168	4/8
0.38	2:27	49	6:35	166 164-168	4/0
0.50	3:17	50	6:41	166 164-168	4/1
0.63	4:09	52	6:55	165 162-166	3/2
0.75	5:00	51	6:45	165 164-166	1/10
0.88	5:51	51	6:46	167 164-170	2/3
1.00	6:39	49	6:29	166 166-168	13/3
1.13	7:28	48	6:26	167 166-168	10/4
1.25	8:20	52	6:58	166 166-168	0/20
1.38	9:08	48	6:27	166 164-168	20/0
1.50	9:58	49	6:34	167 164-168	26/4
1.63	10:49	52	6:52	166 164-168	20/18
1.75	11:38	49	6:32	167 164-168	0/32
1.88	12:32	54	7:11	168 166-168	17/10
2.00	13:22	50	6:37	167 164-168	12/15
2.13	14:13	51	6:50	166 164-168	15/7
2.25	15:12	59 +8	7:53	168 162-182	8/13
2.38	16:03	51	6:50	166 162-168	0/4
2.50	16:54	51	6:50	166 164-170	19/1
2.63	17:46	51	6:50	167 166-168	2/19
2.75	19:47	2:01 +1:11	16:10	160 94-170	15/29
2.85	20:32	45	7:27	165 162-166	19/0

Elevation

Asc 224m, Range 65m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
47 16.8%	6:45
24 12.6%	6:40
22 10.1%	6:34
19 12.9%	6:39
16 10.3%	6:28
See your biggest climbs

Cadence

166 (182 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	2.8	19:11	6:48
Walk	5.5	107	0	1:08	9:51:52
Pause	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.61%	More
800m	3:15	6:33	52.42%	More
1km	4:05	6:34	54.84%	More
Mile	6:38	6:38	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.27
5km	21:04	6:47	62.39
5M	34:55	6:59	61.27
10km	43:59	7:05	60.82
10M	1:12:55	7:18	60.63
Half	1:37:08	7:25	59.76
20M	2:32:16	7:37	60.41
Mara	3:22:52	7:45	60.46

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