Tue 6th Apr 2021 at 8:00pm by TeeBee

Bike > General

  • Time
    17:38
  • Miles
    3.17
  • Mph
    10.8
  • Cals
    103
  • BPM
    123
  • %MHR
    62.4
  • B/mi
    687
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 133/152bpm 41cal 10.58/21.08mph
2) 1m - 4:54(4:54/m) 122/132bpm 26cal 12.24/18.32mph
3) 1m - 5:49(5:49/m) 122/135bpm 31cal 10.3/15.84mph
4) 0.17m - 1:14(7:24/m) 118/127bpm 5cal 8.11/11.81mph
5:40 4:54 5:49 1:14

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.53 120 101-145 956 6/0
0.25 1:37 37 12.23 139 135-143 682 2/2
0.38 2:08 32 14.27 126 122-132 530 0/3
0.50 2:45 37 12.09 126 124-126 625 2/0
0.63 3:24 39 11.59 128 127-130 662 1/1
0.75 4:19 55 8.25 141 133-148 1025 3/1
0.88 5:06 48 9.41 146 139-151 931 4/0
1.00 5:41 34 13.13 131 127-136 599 0/12
1.13 6:15 34 13.31 118 113-125 532 6/2
1.25 6:51 37 12.19 118 114-122 581 1/1
1.38 7:27 35 12.78 121 120-122 568 1/2
1.50 8:05 38 11.90 121 119-123 610 1/1
1.63 8:41 36 12.46 124 123-124 597 1/0
1.75 9:20 40 11.35 125 121-130 661 2/0
1.88 9:58 38 11.79 129 127-131 657 1/1
2.00 10:35 36 12.38 119 115-124 577 1/1
2.13 11:10 35 12.86 116 114-118 541 1/1
2.25 11:52 42 10.70 113 111-116 633 1/0
2.38 12:59 1:07 6.70 111 100-123 994 1/2
2.50 13:39 40 11.11 123 111-134 664 1/0
2.63 14:22 43 10.47 133 132-135 762 1/1
2.75 15:02 40 11.34 129 126-132 683 1/1
2.88 15:43 41 11.02 132 129-133 719 1/0
3.00 16:24 41 10.89 129 127-132 711 1/0
3.13 17:11 47 9.58 119 115-125 745 1/0
3.17 17:39 28 5.52 111 109-114 1206 1/0

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 69m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:13 More
800m 2:16 4:33 More
1km 2:52 4:37 More
Mile 4:46 4:46 More
5k 17:02 5:29 More

Predictions

Dist Time Per Mile
10 miles 1:01:06 6:07
20km 1:17:18 6:13
15 miles 1:34:45 6:19
20 miles 2:09:20 6:28
40km 2:43:36 6:35
25 miles 2:44:38 6:35
42km 2:52:28 6:37
50 miles 5:48:28 6:58
56 miles 6:33:55 7:02
100 miles 12:17:33 7:23
112 miles 13:53:45 7:27
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