Tue 6th Apr 2021 at 8:00pm by TeeBee
Bike > General
-
Time
17:38
-
Miles
3.17
-
Mph
10.8
-
Cals
103
-
BPM
123
-
%MHR
62.4
-
B/mi
687
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 133/152bpm 41cal 10.58/21.08mph
2) 1m - 4:54(4:54/m) 122/132bpm 26cal 12.24/18.32mph
3) 1m - 5:49(5:49/m) 122/135bpm 31cal 10.3/15.84mph
4) 0.17m - 1:14(7:24/m) 118/127bpm 5cal 8.11/11.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.53 |
120 101-145 |
956 |
6/0 |
0.25 |
1:37 |
37 |
12.23 |
139 135-143 |
682 |
2/2 |
0.38 |
2:08 |
32 |
14.27 |
126 122-132 |
530 |
0/3 |
0.50 |
2:45 |
37 |
12.09 |
126 124-126 |
625 |
2/0 |
0.63 |
3:24 |
39 |
11.59 |
128 127-130 |
662 |
1/1 |
0.75 |
4:19 |
55 |
8.25 |
141 133-148 |
1025 |
3/1 |
0.88 |
5:06 |
48 |
9.41 |
146 139-151 |
931 |
4/0 |
1.00 |
5:41 |
34 |
13.13 |
131 127-136 |
599 |
0/12 |
1.13 |
6:15 |
34 |
13.31 |
118 113-125 |
532 |
6/2 |
1.25 |
6:51 |
37 |
12.19 |
118 114-122 |
581 |
1/1 |
1.38 |
7:27 |
35 |
12.78 |
121 120-122 |
568 |
1/2 |
1.50 |
8:05 |
38 |
11.90 |
121 119-123 |
610 |
1/1 |
1.63 |
8:41 |
36 |
12.46 |
124 123-124 |
597 |
1/0 |
1.75 |
9:20 |
40 |
11.35 |
125 121-130 |
661 |
2/0 |
1.88 |
9:58 |
38 |
11.79 |
129 127-131 |
657 |
1/1 |
2.00 |
10:35 |
36 |
12.38 |
119 115-124 |
577 |
1/1 |
2.13 |
11:10 |
35 |
12.86 |
116 114-118 |
541 |
1/1 |
2.25 |
11:52 |
42 |
10.70 |
113 111-116 |
633 |
1/0 |
2.38 |
12:59 |
1:07 |
6.70 |
111 100-123 |
994 |
1/2 |
2.50 |
13:39 |
40 |
11.11 |
123 111-134 |
664 |
1/0 |
2.63 |
14:22 |
43 |
10.47 |
133 132-135 |
762 |
1/1 |
2.75 |
15:02 |
40 |
11.34 |
129 126-132 |
683 |
1/1 |
2.88 |
15:43 |
41 |
11.02 |
132 129-133 |
719 |
1/0 |
3.00 |
16:24 |
41 |
10.89 |
129 127-132 |
711 |
1/0 |
3.13 |
17:11 |
47 |
9.58 |
119 115-125 |
745 |
1/0 |
3.17 |
17:39 |
28 |
5.52 |
111 109-114 |
1206 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:16 |
4:33 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
4:46 |
4:46 |
More |
5k |
17:02 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:06 |
6:07 |
20km |
1:17:18 |
6:13 |
15 miles |
1:34:45 |
6:19 |
20 miles |
2:09:20 |
6:28 |
40km |
2:43:36 |
6:35 |
25 miles |
2:44:38 |
6:35 |
42km |
2:52:28 |
6:37 |
50 miles |
5:48:28 |
6:58 |
56 miles |
6:33:55 |
7:02 |
100 miles |
12:17:33 |
7:23 |
112 miles |
13:53:45 |
7:27 |
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