Tue 6th Apr 2021 at 7:00pm by Akkers

Run > General

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Time
34:43
Miles
3.07
Min/mi
11:19
Pacing
37%
WAVA
39.07
Stride(cm)
80
Cals
365
Cadence
178
BPM
135
%MHR
75
B/mi
1527
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 6:06(10:55/m) 123/138bpm 61cal 5.5/10.85mph
2) 0.31m - 3:32(11:15/m) 130/140bpm 37cal 5.33/9.18mph
3) 0.32m - 3:42(11:30/m) 142/159bpm 44cal 5.21/9.46mph
4) 0.31m - 3:40(11:59/m) 137/151bpm 41cal 5.01/9.23mph
5) 0.32m - 4:00(12:34/m) 147/168bpm 48cal 4.77/9.46mph
6) 0.32m - 3:53(12:19/m) 135/159bpm 38cal 4.87/9.91mph
7) 0.31m - 3:49(12:28/m) 129/143bpm 33cal 4.81/9.1mph
8) 0.33m - 3:51(11:49/m) 136/155bpm 37cal 5.08/10.08mph
9) 0.31m - 2:10(7:04/m) 149/161bpm 26cal 8.48/10.14mph

6:06 3:32 3:42 3:40 4:00 3:53 3:49 3:51 2:10

Pin Map

0mi in 0

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	103 75-121	1029	172 112-178	4/6
0.25	3:04	1:49	14:29	120 108-129	1738	183 176-196	5/2
0.38	3:50	46	6:09	126 109-138	776	189 184-194	4/7
0.50	4:47	57	7:36	134 132-137	1019	181 170-184	1/0
0.63	6:36	1:49	14:32	127 114-137	1846	173 122-192	4/4
0.75	7:32	56	7:26	132 130-135	981	180 156-188	7/3
0.88	9:40	2:08	17:04	131 119-140	2236	149 32-186	6/6
1.00	10:31	51	6:50	143 125-155	977	183 178-186	5/8
1.13	11:27	56	7:30	151 148-156	1131	177 166-184	5/3
1.25	13:45	2:18	18:27	133 111-159	2453	176 92-186	1/4
1.38	14:41	56	7:24	146 137-151	1081	182 178-186	9/7
1.50	16:58	2:17	18:18	138 112-151	2526	178 174-182	2/2
1.63	17:51	52	6:59	140 110-164	977	182 176-188	8/10
1.75	18:46	56	7:25	164 159-167	1217	178 160-182	5/4
1.88	21:23	2:37	20:56	136 118-164	2847	184 170-188	5/3
2.00	22:17	54	7:12	151 143-155	1087	180 172-186	8/8
2.13	23:52	1:35	12:42	146 125-158	1854	172 92-184	3/5
2.25	25:42	1:50	14:40	116 101-137	1702	182 180-188	9/4
2.38	26:38	55	7:22	135 130-141	995	180 170-184	2/5
2.50	29:05	2:27	19:40	126 108-143	2477	173 116-188	2/5
2.63	30:00	54	7:15	147 135-155	1067	182 174-188	8/10
2.75	31:05	1:05	8:41	150 144-154	1302	183 182-186	11/6
2.88	33:11	2:07	16:54	130 115-154	2196	184 152-192	7/4
3.00	34:06	55	7:17	157 152-159	1144	180 172-184	12/11
3.07	34:44	38	8:52	154 151-157	1366	171 112-182	6/3

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 15m, Flat prediction 34:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	180	3.1	30:12	9:54
Walk	2.7	93	0	56	47:08
Still	10.4	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.92%	More
800m	4:22	8:47	41.32%	More
1km	5:14	8:26	45.03%	More
Mile	10:07	10:07	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	38.23
5km	35:10	11:19	39.06
5M	58:13	11:39	38.32
10km	1:13:18	11:48	37.97
10M	2:01:23	12:08	37.85
Half	2:41:37	12:20	37.29
20M	4:13:05	12:39	37.74
Mara	5:36:57	12:52	37.80

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