Tue 6th Apr 2021 at 6:00pm by Deloreanchick

Walk > General

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Time
1:39:02
Miles
4.26
Min/mi
23:15
Stride(cm)
58
Cals
502
Cadence
118
BPM
89
%MHR
52.1
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 97/132bpm 114cal 62/92rpm 3.27/0mph
2) 1m - 21:24(21:24/m) 87/104bpm 117cal 61/66rpm 2.81/0mph
3) 1m - 31:35(31:35/m) 83/111bpm 128cal 58/63rpm 1.9/0mph
4) 1m - 22:18(22:18/m) 92/110bpm 113cal 56/64rpm 2.69/0mph
5) 0.26m - 5:25(21:03/m) 93/103bpm 30cal 56/58rpm 2.85/0mph

18:21 21:24 31:35 22:18 5:25

Pace

18%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:47	109 95-132	2265	123 104-184
0.25	4:57	2:21	18:46	92 91-94	1726	123 110-130
0.38	7:00	2:04	16:31	96 89-104	1586	126 116-130
0.50	9:12	2:12	17:36	90 88-92	1583	125 120-132
0.63	11:23	2:10	17:23	92 87-96	1599	125 120-130
0.75	13:51	2:28	19:43	94 86-118	1854	121 108-130
0.88	16:04	2:13	17:45	103 96-119	1829	124 120-130
1.00	18:20	2:16	18:08	99 96-102	1795	124 106-130
1.13	20:31	2:11	17:28	90 82-104	1572	124 120-130
1.25	23:30	2:59	23:52	93 84-100	2219	122 112-128
1.38	28:52	5:22	42:56	83 60-100	3563	115 100-126
1.50	31:03	2:12	17:33	93 90-95	1632	124 114-130
1.63	33:15	2:12	17:36	87 74-94	1531	124 116-132
1.75	35:28	2:12	17:38	83 81-84	1463	123 114-128
1.88	37:37	2:09	17:12	84 82-86	1445	125 118-132
2.00	39:44	2:07	16:57	84 80-89	1424	125 122-130
2.13	41:56	2:12	17:39	82 79-87	1447	123 120-126
2.25	44:21	2:25	19:17	83 79-87	1600	121 114-126
2.38	47:16	2:55	23:21	87 75-97	2031	119 82-126
2.50	50:31	3:15	25:58	84 80-91	2182	113 90-126
2.63	54:29	3:58	31:47	77 49-90	2448	113 96-116
2.75	59:53	5:24	43:10	89 72-111	3841	109 90-116
2.88	1:07:10	7:17	58:18	80 57-106	4664	110 96-116
3.00	1:11:18	4:08	33:07	86 63-110	2848	110 100-116
3.13	1:15:56	4:38	37:02	92 83-104	3407	105 92-116
3.25	1:19:12	3:16	26:06	87 77-101	2270	114 106-120
3.38	1:21:08	1:56	15:31	91 88-97	1412	120 114-128
3.50	1:23:25	2:17	18:15	93 91-96	1697	118 112-124
3.63	1:25:57	2:32	20:13	92 89-95	1860	113 108-116
3.75	1:28:24	2:27	19:38	100 85-110	1964	113 110-116
3.88	1:31:02	2:38	21:07	92 89-96	1943	110 102-116
4.00	1:33:37	2:34	20:35	91 87-93	1874	111 106-114
4.13	1:36:10	2:34	20:29	95 90-103	1946	111 108-116
4.25	1:38:48	2:37	20:58	91 88-94	1908	111 108-116
4.26	1:39:00	12	32:04	92 92-93	2950	116 114-116

Heart

89/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (184 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:33	17:12	More
1km	10:45	17:18	More
Mile	17:43	17:43	More
5k	1:15:10	24:12	More

Predictions

Dist	Time	Per Mile

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