Tue 6th Apr 2021 at 7:00pm by PCleasby

Run > General

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Time
54:42
Miles
7.16
Min/mi
7:38
Pacing
96%
WAVA
62.57
Stride(cm)
121
Cals
768
Cadence
173
BPM
148
%MHR
76.9
B/mi
1127
Asc(m)
256
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/145bpm 97cal 7.48/8.06mph
2) 1m - 7:45(7:45/m) 146/156bpm 113cal 7.74/8.01mph
3) 1m - 7:32(7:32/m) 150/155bpm 109cal 7.96/8.35mph
4) 1m - 7:27(7:27/m) 152/159bpm 110cal 8.05/8.2mph
5) 1m - 7:34(7:34/m) 150/155bpm 104cal 7.93/8.16mph
6) 1m - 7:42(7:42/m) 152/157bpm 108cal 7.8/7.87mph
7) 1m - 7:29(7:29/m) 155/159bpm 110cal 8.03/8.35mph
8) 0.16m - 1:12(7:36/m) 156/159bpm 17cal 7.9/8.2mph

8:01 7:45 7:32 7:27 7:34 7:42 7:29 1:12

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	112 71-137	924	168 110-174	12/12
0.50	4:07	2:03	8:14	138 133-141	1136	171 168-176	8/4
0.75	6:01	1:54	7:37	141 139-145	1075	174 170-178	4/7
1.00	8:01	1:59	7:56	143 139-145	1135	172 170-174	8/10
1.25	9:59	1:59	7:54	145 139-148	1146	173 172-176	9/9
1.50	11:57	1:58	7:52	143 137-149	1124	172 170-174	4/14
1.75	13:49	1:52	7:29	145 134-152	1085	174 172-176	11/3
2.00	15:46	1:56	7:46	148 142-156	1149	175 172-186	22/22
2.25	17:38	1:52	7:28	146 131-154	1091	173 170-176	18/7
2.50	19:31	1:53	7:33	149 146-152	1125	174 170-178	9/17
2.75	21:24	1:53	7:30	148 143-153	1111	174 172-176	20/18
3.00	23:18	1:54	7:38	153 151-154	1167	174 172-176	6/11
3.25	25:11	1:53	7:33	154 143-159	1163	175 172-178	10/4
3.50	27:01	1:50	7:19	149 136-158	1090	172 172-174	11/4
3.75	28:52	1:51	7:23	147 142-152	1086	173 170-178	3/12
4.00	30:45	1:54	7:34	155 148-158	1174	174 172-178	10/3
4.25	32:37	1:52	7:27	148 145-153	1103	173 170-178	6/12
4.50	34:30	1:53	7:31	150 141-153	1128	174 172-176	5/15
4.75	36:26	1:56	7:45	152 150-155	1178	175 172-176	15/14
5.00	38:19	1:52	7:29	152 149-155	1138	173 170-176	10/16
5.25	40:14	1:56	7:43	150 141-154	1157	173 170-174	5/11
5.50	42:10	1:56	7:42	153 146-156	1179	174 170-178	17/12
5.75	44:07	1:57	7:49	151 144-155	1179	174 172-176	8/9
6.00	46:01	1:54	7:37	153 150-155	1166	174 172-178	13/11
6.25	47:54	1:53	7:32	153 140-158	1151	175 172-176	19/9
6.50	49:48	1:54	7:37	155 150-157	1180	175 174-178	11/18
6.75	51:38	1:49	7:18	156 153-159	1138	176 174-180	16/14
7.00	53:30	1:52	7:28	155 152-158	1157	175 172-178	10/16
7.16	54:42	1:12	7:36	154 147-159	1170	174 168-176	14/1

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 35m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.1%	7:23
19 11.6%	7:31
14 7.2%	7:29
13 12.4%	7:20
13 4.4%	7:42
12 11.9%	8:05
See your biggest climbs

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.2	54:42	7:38
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.12%	More
800m	3:39	7:21	52.63%	More
1km	4:36	7:24	54.47%	More
Mile	7:26	7:26	57.34%	More
5k	23:22	7:31	62.05%	More
5 miles	37:42	7:32	62.58%	More
10k	47:08	7:35	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:26	7:13	64.61
5M	37:17	7:27	63.28
10km	47:01	7:34	62.66
10M	1:18:08	7:49	62.32
Half	1:44:14	7:57	61.33
20M	2:43:43	8:11	61.87
Mara	3:38:24	8:20	61.84

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