Tue 6th Apr 2021 at 8:00pm by waxi
Run > Warm Down
-
Time
18:19
-
Miles
2.26
-
Min/mi
8:06
-
Pacing
94%
-
WAVA
54.55
-
Stride(cm)
113
-
Cals
247
-
Cadence
176
-
BPM
159
-
%MHR
92.8
-
B/mi
1286
-
Asc(m)
84
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 159/181bpm 114cal 7.25/7.85mph
2) 1m - 7:59(7:59/m) 156/171bpm 104cal 7.51/8.1mph
3) 0.26m - 2:03(7:57/m) 165/174bpm 29cal 7.54/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:52 |
157 134-180 |
1550 |
176 174-178 |
0/0 |
0.13 |
1:08 |
31 |
8:10 |
160 156-166 |
1307 |
175 172-176 |
0/0 |
0.19 |
1:40 |
32 |
8:33 |
160 158-161 |
1369 |
175 174-176 |
0/1 |
0.25 |
2:11 |
31 |
8:18 |
159 158-160 |
1320 |
176 174-178 |
1/0 |
0.31 |
2:45 |
34 |
9:01 |
157 155-159 |
1415 |
176 172-178 |
1/6 |
0.38 |
3:18 |
34 |
8:57 |
160 160-161 |
1433 |
177 172-180 |
3/8 |
0.44 |
3:48 |
29 |
7:49 |
161 160-163 |
1259 |
175 174-176 |
9/0 |
0.50 |
4:17 |
30 |
7:59 |
160 156-163 |
1276 |
175 174-176 |
9/0 |
0.56 |
4:46 |
29 |
7:40 |
157 156-158 |
1203 |
177 176-178 |
0/1 |
0.63 |
5:15 |
29 |
7:42 |
157 155-159 |
1208 |
181 176-184 |
0/3 |
0.69 |
5:45 |
30 |
8:01 |
160 157-164 |
1283 |
178 176-180 |
0/2 |
0.75 |
6:16 |
30 |
8:07 |
162 161-164 |
1316 |
177 174-184 |
5/1 |
0.81 |
6:46 |
31 |
8:10 |
163 159-165 |
1332 |
176 176-176 |
0/3 |
0.88 |
7:16 |
30 |
8:01 |
158 157-160 |
1266 |
176 176-176 |
2/2 |
0.94 |
7:46 |
29 |
7:49 |
155 153-157 |
1210 |
177 176-178 |
1/4 |
1.00 |
8:16 |
30 |
8:07 |
158 157-160 |
1281 |
176 176-176 |
3/2 |
1.06 |
8:46 |
30 |
7:55 |
161 159-163 |
1275 |
178 176-180 |
1/1 |
1.13 |
9:17 |
31 |
8:16 |
166 161-170 |
1372 |
178 176-182 |
7/0 |
1.19 |
9:48 |
31 |
8:23 |
167 165-170 |
1399 |
176 176-178 |
5/0 |
1.25 |
10:23 |
35 |
9:14 |
159 158-161 |
1469 |
175 172-176 |
1/6 |
1.31 |
10:53 |
30 |
8:00 |
156 154-158 |
1249 |
176 176-178 |
12/0 |
1.38 |
11:20 |
28 |
7:23 |
155 153-158 |
1145 |
176 176-178 |
1/8 |
1.44 |
11:48 |
28 |
7:24 |
153 151-155 |
1133 |
176 170-178 |
1/4 |
1.50 |
12:18 |
30 |
7:57 |
152 150-153 |
1208 |
176 176-176 |
0/6 |
1.56 |
12:47 |
29 |
7:49 |
149 148-151 |
1164 |
176 176-176 |
1/3 |
1.63 |
13:17 |
30 |
7:57 |
154 153-155 |
1225 |
176 176-178 |
6/0 |
1.69 |
13:48 |
30 |
8:06 |
152 148-156 |
1232 |
176 176-178 |
0/6 |
1.75 |
14:20 |
32 |
8:31 |
154 153-156 |
1313 |
175 170-178 |
9/4 |
1.81 |
14:47 |
28 |
7:22 |
156 151-157 |
1149 |
179 174-182 |
3/0 |
1.88 |
15:16 |
29 |
7:40 |
156 151-160 |
1197 |
177 174-180 |
0/9 |
1.94 |
15:45 |
30 |
7:52 |
154 152-156 |
1212 |
176 174-176 |
2/2 |
2.00 |
16:15 |
30 |
8:01 |
156 153-158 |
1251 |
177 176-178 |
11/0 |
2.06 |
16:46 |
30 |
8:04 |
158 156-164 |
1275 |
180 176-184 |
0/4 |
2.13 |
17:17 |
31 |
8:19 |
168 166-170 |
1397 |
176 170-180 |
0/2 |
2.19 |
17:45 |
28 |
7:24 |
172 170-174 |
1274 |
174 172-176 |
1/4 |
2.25 |
18:15 |
30 |
8:03 |
163 149-174 |
1313 |
173 172-174 |
0/3 |
2.26 |
18:19 |
4 |
8:02 |
149 149-149 |
1198 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 9.7% |
8:48
|
16 5.0% |
8:08
|
13 8.2% |
8:04
|
12 12.0% |
8:44
|
11 7.1% |
7:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.68% |
More |
800m |
3:53 |
7:48 |
47.41% |
More |
1km |
4:50 |
7:47 |
49.65% |
More |
Mile |
7:52 |
7:52 |
52.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.14 |
5km |
25:40 |
8:16 |
54.32 |
5M |
42:30 |
8:30 |
53.32 |
10km |
53:31 |
8:37 |
52.84 |
10M |
1:28:37 |
8:52 |
52.69 |
Half |
1:57:59 |
9:00 |
51.94 |
20M |
3:04:45 |
9:14 |
52.55 |
Mara |
4:05:58 |
9:23 |
52.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry