Tue 6th Apr 2021 at 8:00pm by waxi

Run > Warm Down

  • Time
    18:19
  • Miles
    2.26
  • Min/mi
    8:06
  • Pacing
    94%
  • WAVA
    54.55
  • Stride(cm)
    113
  • Cals
    247
  • Cadence
    176
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1286
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 159/181bpm 114cal 7.25/7.85mph
2) 1m - 7:59(7:59/m) 156/171bpm 104cal 7.51/8.1mph
3) 0.26m - 2:03(7:57/m) 165/174bpm 29cal 7.54/7.7mph
8:16 7:59 2:03

Pace

3% 19% 75% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 157 134-180 1550 176 174-178 0/0
0.13 1:08 31 8:10 160 156-166 1307 175 172-176 0/0
0.19 1:40 32 8:33 160 158-161 1369 175 174-176 0/1
0.25 2:11 31 8:18 159 158-160 1320 176 174-178 1/0
0.31 2:45 34 9:01 157 155-159 1415 176 172-178 1/6
0.38 3:18 34 8:57 160 160-161 1433 177 172-180 3/8
0.44 3:48 29 7:49 161 160-163 1259 175 174-176 9/0
0.50 4:17 30 7:59 160 156-163 1276 175 174-176 9/0
0.56 4:46 29 7:40 157 156-158 1203 177 176-178 0/1
0.63 5:15 29 7:42 157 155-159 1208 181 176-184 0/3
0.69 5:45 30 8:01 160 157-164 1283 178 176-180 0/2
0.75 6:16 30 8:07 162 161-164 1316 177 174-184 5/1
0.81 6:46 31 8:10 163 159-165 1332 176 176-176 0/3
0.88 7:16 30 8:01 158 157-160 1266 176 176-176 2/2
0.94 7:46 29 7:49 155 153-157 1210 177 176-178 1/4
1.00 8:16 30 8:07 158 157-160 1281 176 176-176 3/2
1.06 8:46 30 7:55 161 159-163 1275 178 176-180 1/1
1.13 9:17 31 8:16 166 161-170 1372 178 176-182 7/0
1.19 9:48 31 8:23 167 165-170 1399 176 176-178 5/0
1.25 10:23 35 9:14 159 158-161 1469 175 172-176 1/6
1.31 10:53 30 8:00 156 154-158 1249 176 176-178 12/0
1.38 11:20 28 7:23 155 153-158 1145 176 176-178 1/8
1.44 11:48 28 7:24 153 151-155 1133 176 170-178 1/4
1.50 12:18 30 7:57 152 150-153 1208 176 176-176 0/6
1.56 12:47 29 7:49 149 148-151 1164 176 176-176 1/3
1.63 13:17 30 7:57 154 153-155 1225 176 176-178 6/0
1.69 13:48 30 8:06 152 148-156 1232 176 176-178 0/6
1.75 14:20 32 8:31 154 153-156 1313 175 170-178 9/4
1.81 14:47 28 7:22 156 151-157 1149 179 174-182 3/0
1.88 15:16 29 7:40 156 151-160 1197 177 174-180 0/9
1.94 15:45 30 7:52 154 152-156 1212 176 174-176 2/2
2.00 16:15 30 8:01 156 153-158 1251 177 176-178 11/0
2.06 16:46 30 8:04 158 156-164 1275 180 176-184 0/4
2.13 17:17 31 8:19 168 166-170 1397 176 170-180 0/2
2.19 17:45 28 7:24 172 170-174 1274 174 172-176 1/4
2.25 18:15 30 8:03 163 149-174 1313 173 172-174 0/3
2.26 18:19 4 8:02 149 149-149 1198 172 172-172 0/0

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 84m, Range 37m, Flat prediction 18:13
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.7% 8:48
16 5.0% 8:08
13 8.2% 8:04
12 12.0% 8:44
11 7.1% 7:21
See your biggest climbs

Cadence

176 (184 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 41.68% More
800m 3:53 7:48 47.41% More
1km 4:50 7:47 49.65% More
Mile 7:52 7:52 52.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.14
5km 25:40 8:16 54.32
5M 42:30 8:30 53.32
10km 53:31 8:37 52.84
10M 1:28:37 8:52 52.69
Half 1:57:59 9:00 51.94
20M 3:04:45 9:14 52.55
Mara 4:05:58 9:23 52.64
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