Tue 6th Apr 2021 at 7:00pm by waxi

Run > Intervals

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Time
6:23
Miles
1.24
Min/mi
5:09
Pacing
0%
WAVA
81.98
Stride(cm)
162
Cals
80
Cadence
193
BPM
152
%MHR
88.9
B/mi
783
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

3 x 600m reps in 4 min t/a. Set 1.
===
1) 0.41m - 2:08(5:12/m) 155/181bpm 26cal 11.53/12.19mph
2) 0.41m - 2:07(5:07/m) 156/181bpm 28cal 11.71/12.44mph
3) 0.41m - 2:07(5:06/m) 151/171bpm 26cal 11.75/12.04mph
4) 0.01m - 1(2:47/m) 154/154bpm 21.56/11.29mph

2:08 2:07 2:07 1

Pace

10%

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:14	100 88-115	524	190 120-198	2/0
0.13	39	19	5:05	143 118-167	726	195 194-196	2/0
0.19	58	20	5:16	169 168-172	889	195 194-196	1/0
0.25	1:16	18	4:42	173 172-174	815	193 192-194	5/0
0.31	1:36	20	5:13	174 172-175	909	193 192-194	0/2
0.38	1:55	20	5:15	174 173-177	914	192 192-194	0/2
0.44	4:06	2:10 +1:50	34:43	155 112-181	5382	192 190-194	2/3
0.50	4:24	18	4:54	139 113-156	680	199 198-200	3/0
0.56	4:42	18	4:52	163 151-171	793	197 196-198	0/2
0.63	5:01	19	5:06	160 154-165	815	196 194-198	1/1
0.69	5:21	20	5:16	162 157-166	853	194 194-196	0/3
0.75	5:41	20	5:23	162 159-167	871	193 192-194	3/1
0.81	6:00	19	5:03	164 163-167	827	191 190-192	1/3
0.88	8:07	2:07 +1:53	33:56	130 108-164	4411	189 124-198	6/0
0.94	8:31	24	6:17	158 150-167	992	197 196-198	2/1
1.00	8:50	19	5:12	162 156-167	842	197 196-198	2/0
1.06	9:08	18	4:48	163 155-171	784	195 194-196	6/1
1.13	9:28	20	5:15	154 143-160	808	193 192-194	1/8
1.19	9:48	20	5:19	143 140-146	760	192 190-194	2/1
1.24	10:06	18	5:19	151 147-154	804	192 190-194	1/1

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 6:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	5:05
See your biggest climbs

Cadence

193 (200 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	194	1.2	5:56	6:15
Walk	19.5	122	0	2:20	30:06:15
Pause	15.4	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	64.79%	More
800m	4:19	8:41	42.58%	More
1km	4:58	7:59	48.37%	More
Mile	8:46	8:46	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	80.66
5km	16:54	5:26	82.50
5M	27:59	5:36	80.98
10km	35:14	5:40	80.26
10M	58:21	5:50	80.03
Half	1:17:41	5:56	78.88
20M	2:01:39	6:05	79.81
Mara	2:41:58	6:11	79.94

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