Tue 6th Apr 2021 at 5:00pm by Forrest Jooligan

Bike > General

windy
v cold

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Time
53:41
Miles
9.33
Mph
10.4
FBI
45.72
Cals
326
BPM
98
%MHR
56.2
B/mi
566
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:48(6:22/m) 95/121bpm 114cal 9.41/13.55mph
2) 3.11m - 19:21(6:14/m) 103/132bpm 135cal 9.63/18.87mph
3) 3.11m - 14:25(4:38/m) 97/125bpm 77cal 12.93/21.31mph
4) 0.01m - 6(8:35/m) 111/114bpm 6.99/7.93mph

19:48 19:21 14:25 6

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	5.98	106 74-121	1063	14/0
0.50	3:58	1:27	10.33	88 84-92	511	5/4
0.75	5:20	1:23	10.86	90 83-94	497	3/2
1.00	6:49	1:29	10.15	91 85-96	538	3/4
1.25	8:16	1:27	10.38	92 90-94	532	3/3
1.50	9:45	1:29	10.09	95 90-98	565	2/2
1.75	11:15	1:30	10.01	95 92-97	569	3/3
2.00	12:48	1:33	9.69	94 90-99	582	4/3
2.25	14:12	1:24	10.67	95 92-97	534	1/3
2.50	15:42	1:30	10.01	90 86-95	539	4/3
2.75	17:07	1:26	10.52	94 91-96	536	5/6
3.00	19:15	2:08	7.03	96 81-107	819	5/3
3.25	20:45	1:30	9.99	99 89-107	595	9/5
3.50	22:19	1:33	9.67	97 88-107	602	2/9
3.75	23:39	1:20	11.22	100 97-107	535	2/0
4.00	24:52	1:13	12.30	101 98-102	493	1/0
4.25	26:02	1:10	12.89	98 95-101	456	0/0
4.50	27:25	1:23	10.84	94 89-98	520	0/0
4.75	29:44	2:19	6.45	92 84-101	855	0/0
5.00	31:50	2:06	7.16	115 95-128	963	0/0
5.25	34:49	2:59	5.04	125 102-132	1489	2/0
5.50	36:03	1:14	12.10	93 74-109	461	7/0
5.75	37:16	1:13	12.27	91 79-102	445	4/0
6.00	38:19	1:02	14.48	101 91-107	418	11/0
6.25	39:20	1:01	14.70	105 103-107	428	2/1
6.50	40:22	1:02	14.42	102 98-105	425	0/4
6.75	41:25	1:03	14.36	102 99-104	426	0/4
7.00	49:04	7:39 +6:27	1.96	97 72-112	2966	0/5
7.25	50:10	1:06	13.63	95 84-99	418	0/6
7.50	51:21	1:12	12.55	95 83-101	454	0/6
7.75	52:45	1:24	10.77	86 80-92	479	0/1
8.00	53:42	57	15.88	101 87-109	382	0/1
8.25	54:42	1:00	14.94	104 101-107	418	0/3
8.50	55:45	1:03	14.19	95 90-101	402	0/3
8.75	56:41	56	16.11	88 82-93	328	0/5
9.00	57:49	1:08	13.30	82 75-93	370	0/7
9.25	59:20	1:31	9.88	102 85-123	619	2/2
9.33	1:00:09	49	6.09	121 109-125	1193	2/0

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
17 5.8%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:53	3:48	More
1km	2:25	3:53	More
Mile	3:53	3:53	More
5k	18:02	5:48	More
5 miles	29:39	5:56	More
10k	36:51	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	57:47	5:47
20km	1:12:45	5:51
15 miles	1:28:48	5:55
20 miles	2:00:28	6:01
40km	2:31:40	6:06
25 miles	2:32:37	6:06
42km	2:39:43	6:07
50 miles	5:18:11	6:22
56 miles	5:58:48	6:24
100 miles	11:03:23	6:38
112 miles	12:28:04	6:41

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