Tue 6th Apr 2021 at 7:00pm by Gary Cardnell

Run > General

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Time
40:56
Miles
4.08
Min/mi
10:02
Pacing
93%
WAVA
52.85
Stride(cm)
93
Cals
253
Cadence
172
BPM
95
%MHR
55.4
B/mi
950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 94/94bpm 75cal 5.71/0mph
2) 1m - 10:20(10:20/m) 94/94bpm 66cal 5.8/0mph
3) 1m - 9:47(9:47/m) 97/118bpm 60cal 6.13/0mph
4) 1m - 9:34(9:34/m) 94/94bpm 49cal 6.27/0mph
5) 0.08m - 45(8:48/m) 94/94bpm 3cal 6.81/0mph

10:30 10:20 9:47 9:34 45

Pace

23%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	93 93-94	1035	180 174-188
0.25	2:52	1:29	11:49	94 94-94	1111	176 170-182
0.38	4:03	1:11	9:24	94 94-94	884	174 170-178
0.50	5:21	1:18	10:24	94 94-94	977	174 168-182
0.63	6:36	1:16	10:06	94 94-94	949	173 170-176
0.75	7:56	1:19	10:34	94 94-94	993	173 170-178
0.88	9:17	1:21	10:49	94 94-94	1017	172 166-176
1.00	10:35	1:18	10:26	94 94-94	980	174 164-188
1.13	11:55	1:20	10:38	94 94-94	999	174 168-180
1.25	13:10	1:15	10:02	94 94-94	943	174 170-180
1.38	14:32	1:22	10:55	94 94-94	1027	173 166-178
1.50	15:50	1:18	10:22	94 94-94	974	169 166-174
1.63	17:05	1:16	10:05	94 94-94	948	168 164-172
1.75	18:25	1:20	10:42	94 94-94	1005	164 122-176
1.88	19:43	1:17	10:19	94 94-94	970	172 164-176
2.00	20:55	1:12	9:38	94 94-94	905	170 164-172
2.13	22:10	1:15	9:56	94 94-94	934	169 166-176
2.25	23:24	1:15	9:58	94 94-94	937	170 166-174
2.38	24:39	1:15	9:59	94 94-94	938	169 168-172
2.50	25:53	1:14	9:52	102 94-118	1006	171 168-174
2.63	27:04	1:11	9:28	107 101-115	1013	172 168-176
2.75	28:15	1:11	9:29	97 95-101	920	171 168-174
2.88	29:31	1:16	10:07	94 94-95	951	171 168-174
3.00	30:42	1:11	9:30	94 94-94	893	172 170-178
3.13	31:56	1:14	9:50	94 94-94	925	173 170-176
3.25	33:09	1:13	9:40	94 94-94	909	172 170-178
3.38	34:22	1:13	9:44	94 94-94	915	173 170-176
3.50	35:32	1:10	9:20	94 94-94	878	174 170-180
3.63	36:44	1:12	9:35	94 94-94	901	174 170-182
3.75	37:56	1:12	9:35	94 94-94	901	174 170-182
3.88	39:02	1:06	8:48	94 94-94	827	176 172-184
4.00	40:16	1:15	9:57	94 94-94	935	167 122-180
4.08	41:00	44	8:51	94 94-94	832	176 174-180

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	4.1	40:31	9:59
Walk	0.9	122	0	23	15:14
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.49%	More
800m	4:38	9:19	46.49%	More
1km	5:50	9:24	48.08%	More
Mile	9:30	9:30	50.29%	More
5k	30:43	9:53	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.86
5km	30:40	9:52	53.13
5M	50:47	10:09	52.50
10km	1:03:56	10:17	52.20
10M	1:45:52	10:35	52.24
Half	2:20:57	10:46	51.59
20M	3:40:44	11:02	52.21
Mara	4:53:53	11:13	52.29

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