Tue 6th Apr 2021 at 10:00am by Forrest Jooligan

Run > General
  • Time
    1:18:58
  • Miles
    8.81
  • Min/mi
    8:58
  • Pacing
    63%
  • WAVA
    54.90
  • Stride(cm)
    121
  • Cals
    837
  • Cadence
    149
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1187
  • Asc(m)
    204
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:04/m) 140/154bpm 53cal 7.44/8.14mph
2) 0.5m - 4:07(8:13/m) 140/154bpm 53cal 7.3/8.6mph
3) 0.5m - 3:47(7:34/m) 138/140bpm 51cal 7.93/8.54mph
4) 0.5m - 3:53(7:45/m) 138/144bpm 52cal 7.74/8.6mph
5) 0.5m - 3:47(7:35/m) 138/141bpm 50cal 7.91/8.39mph
6) 0.5m - 3:59(7:57/m) 138/144bpm 52cal 7.55/7.95mph
7) 0.5m - 5:28(10:57/m) 137/141bpm 68cal 5.48/7.6mph
8) 0.5m - 4:22(8:43/m) 138/140bpm 55cal 6.88/8.06mph
9) 0.5m - 5:57(11:55/m) 135/139bpm 67cal 5.04/7.6mph
10) 0.5m - 5:27(10:54/m) 131/136bpm 53cal 5.5/7.31mph
11) 0.5m - 4:39(9:17/m) 120/129bpm 33cal 6.46/8.33mph
12) 0.5m - 4:09(8:17/m) 132/136bpm 42cal 7.24/7.87mph
13) 0.5m - 6:53(13:47/m) 117/130bpm 46cal 4.36/7.95mph
14) 0.5m - 4:13(8:26/m) 124/128bpm 29cal 7.11/7.95mph
15) 0.5m - 4:45(9:30/m) 130/134bpm 44cal 6.31/8.68mph
16) 0.5m - 3:44(7:29/m) 129/134bpm 29cal 8.02/8.54mph
17) 0.5m - 3:34(7:08/m) 132/136bpm 35cal 8.41/9.27mph
18) 0.31m - 2:12(7:07/m) 138/140bpm 25cal 8.43/8.68mph
4:02 4:07 3:47 3:53 3:47 3:59 5:28 4:22 5:57 5:27 4:39 4:09 6:53 4:13 4:45 3:44 3:34 2:12

Pace

36% 39% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 130 88-153 1057 152 150-156 5/8
0.50 4:02 2:00 7:59 151 148-154 1206 152 148-156 2/6
0.75 6:13 2:11 8:43 151 147-154 1317 151 148-154 9/3
1.00 8:59 2:46 +51 11:06 127 86-154 1410 152 150-156 0/4
1.25 10:55 1:56 7:43 137 135-140 1056 153 150-154 0/0
1.50 12:46 1:52 7:26 138 136-140 1026 153 152-156 0/3
1.75 14:46 2:00 7:59 138 123-144 1102 152 150-154 1/1
2.00 16:39 1:53 7:32 138 135-143 1038 152 150-156 0/3
2.25 18:33 1:54 7:35 138 135-141 1047 153 152-156 0/2
2.50 20:26 1:54 7:34 138 135-141 1045 153 152-154 8/1
2.75 22:29 2:03 8:11 140 132-144 1145 152 150-154 2/2
3.00 24:25 1:56 7:43 136 132-141 1050 153 150-154 19/0
3.25 27:08 2:44 10:55 138 133-141 1507 146 142-152 24/0
3.50 29:53 2:45 10:59 137 128-139 1505 143 140-146 29/0
3.75 32:16 2:23 9:32 138 136-140 1314 148 144-154 5/0
4.00 34:15 1:59 7:54 137 135-140 1083 152 150-154 9/2
4.25 36:32 2:18 9:11 136 124-139 1249 149 144-152 20/0
4.50 40:12 3:40 14:39 135 131-138 1979 141 134-144 40/0
4.75 43:20 3:08 12:32 131 128-135 1641 143 136-148 23/2
5.00 45:39 2:19 9:16 130 114-136 1204 151 144-154 5/5
5.25 47:58 2:19 +11 9:16 124 109-129 1149 152 140-166 0/15
5.50 50:29 2:31 10:03 118 110-123 1186 149 140-158 0/37
5.75 52:37 2:09 8:34 132 123-136 1131 149 140-154 0/14
6.00 54:37 2:00 7:59 133 118-136 1063 152 150-154 2/12
6.25 59:12 4:35 +52 18:19 115 94-130 2107 133 80-164 3/23
6.50 1:02:23 3:11 12:43 120 116-123 1525 140 80-158 31/0
6.75 1:04:27 2:05 8:19 123 119-128 1023 151 148-152 7/8
7.00 1:06:37 2:09 8:37 126 124-128 1087 150 144-154 1/30
7.25 1:09:30 2:53 11:33 130 127-132 1502 144 140-150 1/10
7.50 1:11:22 1:52 7:26 130 125-134 967 152 148-160 14/0
7.75 1:13:17 1:55 7:40 128 114-134 982 152 150-154 24/8
8.00 1:15:06 1:49 7:17 130 129-134 947 152 148-154 0/17
8.25 1:16:55 1:49 7:17 131 130-132 954 152 150-154 0/17
8.50 1:18:39 1:44 6:56 133 125-136 921 153 150-156 0/20
8.75 1:20:26 1:47 7:08 137 132-140 978 153 152-156 0/17
8.81 1:20:53 27 7:27 139 139-140 1036 153 152-154 0/3

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 204m, Range 174m, Flat prediction 1:10:28
Elevation Graph
Biggest Climbs (m) Min/mi
169 5.7% 10:46
40 8.1% 11:20
38 16.9% 25:08
See your biggest climbs

Cadence

149 (166 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 149 8.8 1:17:18 9:01
Walk 1.5 86 0 1:15 44:24
Still 0.5 - - 26 -
Pause 2.3 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.12% More
800m 3:28 6:58 56.37% More
1km 4:21 7:00 58.49% More
Mile 7:07 7:07 60.80% More
5k 25:25 8:11 57.92% More
5 miles 45:34 9:07 52.65% More
10k 57:56 9:19 51.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.00
5km 26:10 8:25 56.28
5M 43:19 8:40 55.38
10km 54:32 8:47 54.94
10M 1:30:19 9:02 54.85
Half 2:00:15 9:11 54.09
20M 3:08:18 9:25 54.74
Mara 4:10:42 9:34 54.82
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