Tue 6th Apr 2021 at 7:00pm by Oscar the Grouch

Run > Warm Up

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Time
3:46
Miles
0.40
Min/mi
9:25
WAVA
38.99
Stride(cm)
108
Cals
45
Cadence
157
BPM
133
%MHR
70.6
B/mi
1250
Surface
Grass

2:20 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:46(9:30/m) 134/139bpm 45cal

3:46

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	124 109-134	1173	158 154-162	2/3
0.13	1:12	36	9:39	136 134-138	1311	157 156-158	2/2
0.19	1:47	36	9:31	138 135-139	1314	157 156-158	1/1
0.25	2:24	36	9:41	136 135-137	1317	156 156-158	3/2
0.31	2:59	35	9:20	134 133-135	1251	157 156-158	1/1
0.38	3:33	34	9:10	134 133-136	1227	158 158-158	1/1
0.40	3:46	13	10:16	133 132-133	1366	158 158-158	0/1

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 3:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.4	3:46	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.48
5km	33:05	10:39	43.47
5M	54:47	10:57	42.72
10km	1:08:59	11:06	42.35
10M	1:54:14	11:25	42.26
Half	2:32:05	11:37	41.67
20M	3:58:09	11:54	42.17
Mara	5:17:05	12:06	42.23

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