Tue 6th Apr 2021 at 5:00pm by Bob!

Run > General

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Time
31:19
Miles
3.06
Min/mi
10:14
Pacing
0%
WAVA
50.82
Stride(cm)
101
Cals
387
Cadence
156
BPM
141
%MHR
63.9
B/mi
1446
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 140/157bpm 75cal 6.24/9.5mph
2) 0.27m - 2:12(8:05/m) 151/157bpm 30cal 7.43/7.93mph
3) 0.25m - 3:37(14:16/m) 142/150bpm 48cal 4.21/7.95mph
4) 0.51m - 3:51(7:34/m) 144/151bpm 50cal 7.93/8.95mph
5) 0.19m - 2:59(16:02/m) 130/154bpm 29cal 3.74/8.14mph
6) 0.5m - 3:54(7:43/m) 153/183bpm 55cal 7.78/8.7mph
7) 0.18m - 3:06(16:54/m) 135/162bpm 33cal 3.55/7.53mph
8) 0.5m - 3:58(7:53/m) 144/151bpm 51cal 7.61/8.52mph
9) 0.03m - 1:44(57:30/m) 127/143bpm 16cal 1.04/7.53mph

5:59 2:12 3:37 3:51 2:59 3:54 3:06 3:58 1:44

Pin Map

0mi in 0

Pace

19%

16%

10%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	131 91-148	1276	158 154-160	6/4
0.25	2:28	1:15	9:59	146 141-149	1456	159 152-162	10/4
0.38	4:06	1:38	13:04	144 136-149	1881	149 106-160	2/10
0.50	10:31	6:26 +5:34	51:24	131 83-157	6734	164 130-172	9/9
0.63	11:33	1:02	8:15	148 141-153	1222	166 160-168	8/6
0.75	12:34	1:01	8:08	148 147-150	1203	167 162-168	8/8
0.88	13:35	1:01	8:09	153 148-157	1246	167 162-170	6/8
1.00	20:01	6:26 +4:42	51:28	145 136-152	7462	133 100-168	12/6
1.13	21:33	1:31	12:11	143 137-147	1742	144 106-162	5/11
1.25	22:45	1:13	9:42	129 116-149	1252	141 106-168	7/10
1.38	23:41	55	7:22	147 141-151	1082	167 162-168	12/5
1.50	24:39	58	7:48	147 144-150	1145	170 166-172	11/9
1.63	25:41	1:02	8:15	147 143-149	1213	169 164-174	4/10
1.75	27:49	2:08	17:08	131 103-147	2244	125 96-172	7/6
1.88	29:07	1:17	10:19	133 102-157	1373	152 104-168	10/7
2.00	30:00	53	7:05	148 146-151	1050	170 168-172	7/7
2.13	30:59	59	7:49	147 143-150	1150	169 160-172	10/11
2.25	32:00	1:01	8:09	156 146-183	1271	170 168-172	6/10
2.38	33:19	1:19	10:33	162 150-176	1708	153 32-172	10/5
2.50	35:12	1:53	15:04	128 113-149	1929	139 96-158	6/7
2.63	36:34	1:22	10:56	134 123-148	1465	145 102-170	12/6
2.75	37:31	57	7:35	145 134-149	1100	168 162-172	3/14
2.88	38:32	1:01	8:10	147 145-149	1201	170 166-172	16/8
3.00	39:36	1:03	8:28	148 146-151	1253	168 166-170	3/7
3.06	41:36	2:00	31:10	129 103-149	4020	146 84-172	3/1

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 17m, Flat prediction 31:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	165	2.8	28:41	12:09
Walk	12.5	110	0.2	5:54	23:58
Still	3.1	-	-	1:27	-
Pause	11.8	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.15%	More
800m	3:45	7:32	57.00%	More
1km	5:19	8:33	52.39%	More
Mile	9:06	9:06	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.09
5km	31:52	10:15	50.68
5M	55:15	11:03	47.82
10km	1:11:02	11:26	46.54
10M	2:03:08	12:19	44.49
Half	2:48:16	12:51	42.80
20M	4:34:26	13:43	41.58
Mara	6:15:00	14:19	40.58

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