Tue 6th Apr 2021 at 8:00pm by Darran

Run > General

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Time
2:03
Miles
0.53
Min/mi
3:52
WAVA
95.66
Stride(cm)
203
Cals
35
Cadence
204
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 2:03(3:55/m) 35cal 15.33/13.73mph

2:03

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14	14	3:52	211 208-214	1/0
0.13	28	14	3:44	203 198-208	2/0
0.19	1:30	1:01 +48	16:22	207 202-210	1/1
0.25	1:45	16	4:10	202 198-204	2/0
0.31	2:55	1:10 +57	18:39	208 198-218	3/4
0.38	3:12	17	4:26	200 196-204	2/0
0.44	4:27	1:15 +59	19:57	203 192-214	1/5
0.50	4:41	14	3:46	206 200-208	1/1
0.53	4:47	6	4:00	198 196-200	0/0

Elevation

Asc 13m, Range 8m, Flat prediction 2:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (218 max) Stride Length: 203cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	204	0.5	2:03	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	36.4	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.42%	More
800m	4:38	9:20	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:01	4:01
5km	13:22	4:18
5M	22:08	4:26
10km	27:52	4:29
10M	46:08	4:37
Half	1:01:25	4:41	98.95
20M	1:36:11	4:49
Mara	2:08:04	4:53

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