Tue 6th Apr 2021 at 6:00pm by Dibble

Run > General

  • Time
    54:01
  • Miles
    6.48
  • Min/mi
    8:20
  • Pacing
    62%
  • WAVA
    63.95
  • Stride(cm)
    124
  • Cals
    712
  • Cadence
    156
  • BPM
    148
  • %MHR
    85.3
  • B/mi
    1230
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.09km - 12:05(5:47/km) 139/154bpm 157cal 10.37/12.23kmph
2) 0.8km - 3:20(4:10/km) 143/148bpm 44cal 14.41/16.66kmph
3) 0.2km - 54(4:29/km) 147/151bpm 12cal 13.36/14.34kmph
4) 0.8km - 3:53(4:51/km) 153/159bpm 55cal 12.36/15.55kmph
5) 0.2km - 53(4:23/km) 158/160bpm 12cal 13.69/14.14kmph
6) 0.8km - 4:02(5:02/km) 156/164bpm 58cal 11.92/15.92kmph
7) 0.2km - 52(4:19/km) 162/164bpm 13cal 13.9/14.21kmph
8) 0.8km - 4:03(5:04/km) 159/164bpm 60cal 11.84/15.85kmph
9) 0.2km - 54(4:28/km) 159/161bpm 13cal 13.45/13.64kmph
10) 0.8km - 4:03(5:04/km) 158/165bpm 59cal 11.85/15.28kmph
11) 0.2km - 55(4:33/km) 161/163bpm 13cal 13.2/14.28kmph
12) 0.8km - 4:20(5:25/km) 151/162bpm 60cal 11.09/15.48kmph
13) 0.2km - 56(4:41/km) 148/150bpm 12cal 12.82/14.51kmph
14) 2.34km - 12:53(5:31/km) 141/151bpm 144cal 10.87/14.24kmph
12:05 3:20 54 3:53 53 4:02 52 4:03 54 4:03 55 4:20 56 12:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 3% 11% 4% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 129 96-143 1131 153 148-158 2/6
0.50 4:14 2:02 8:09 138 134-143 1125 154 152-158 5/4
0.75 6:23 2:10 8:38 139 135-143 1200 153 150-156 3/2
1.00 8:29 2:06 8:23 141 138-144 1182 153 152-156 16/17
1.25 10:39 2:09 8:38 146 140-154 1260 153 152-154 8/11
1.50 13:25 2:46 11:04 141 121-153 1561 160 108-170 5/4
1.75 15:06 1:41 6:45 144 140-147 971 161 160-164 5/6
2.00 17:26 2:20 9:20 147 139-157 1372 149 90-170 13/12
2.25 19:05 1:39 6:36 155 151-158 1024 165 162-170 15/17
2.50 20:47 1:42 6:50 156 152-160 1066 162 160-164 10/10
2.75 23:08 2:21 9:24 153 139-160 1439 157 80-170 11/10
3.00 24:49 1:41 6:43 159 154-163 1067 162 160-166 8/10
3.25 26:33 1:44 6:57 162 159-164 1125 162 158-164 17/17
3.50 28:55 2:21 9:26 158 150-163 1490 151 92-168 7/8
3.75 30:41 1:46 7:03 159 157-161 1122 161 160-164 8/7
4.00 33:03 2:23 9:31 156 145-161 1486 147 86-170 10/10
4.25 34:45 1:42 6:46 160 156-165 1083 163 160-168 3/3
4.50 36:31 1:46 7:04 160 155-164 1132 162 160-164 4/6
4.75 39:10 2:39 10:36 151 139-160 1601 160 86-168 4/2
5.00 40:57 1:47 7:09 146 141-150 1044 161 158-164 9/7
5.25 43:22 2:25 9:38 144 122-151 1388 152 96-170 7/12
5.50 45:31 2:10 8:38 142 126-147 1226 152 146-154 7/5
5.75 47:43 2:12 8:48 143 125-151 1259 152 150-154 8/8
6.00 49:49 2:06 8:23 132 124-138 1106 152 150-154 12/11
6.25 52:01 2:12 8:47 142 136-146 1248 152 152-154 9/10
6.48 54:01 2:00 8:51 143 139-146 1264 152 146-154 6/5

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 43m, Range 6m, Flat prediction 54:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 124cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 55.28% More
800m 3:17 6:35 65.22% More
1km 4:09 6:40 67.25% More
Mile 7:15 7:15 65.40% More
5k 23:44 7:38 68.06% More
5 miles 40:19 8:04 65.53% More
10k 51:38 8:19 64.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 67.21
5km 24:15 7:48 66.60
5M 40:44 8:09 64.86
10km 51:36 8:18 64.07
10M 1:26:39 8:40 63.22
Half 1:56:16 8:53 61.94
20M 3:04:19 9:13 61.91
Mara 4:07:20 9:26 61.52
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