Tue 6th Apr 2021 at 6:00pm by Dibble
Run > General
-
Time
54:01
-
Miles
6.48
-
Min/mi
8:20
-
Pacing
62%
-
WAVA
63.95
-
Stride(cm)
124
-
Cals
712
-
Cadence
156
-
BPM
148
-
%MHR
85.3
-
B/mi
1230
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.09km - 12:05(5:47/km) 139/154bpm 157cal 10.37/12.23kmph
2) 0.8km - 3:20(4:10/km) 143/148bpm 44cal 14.41/16.66kmph
3) 0.2km - 54(4:29/km) 147/151bpm 12cal 13.36/14.34kmph
4) 0.8km - 3:53(4:51/km) 153/159bpm 55cal 12.36/15.55kmph
5) 0.2km - 53(4:23/km) 158/160bpm 12cal 13.69/14.14kmph
6) 0.8km - 4:02(5:02/km) 156/164bpm 58cal 11.92/15.92kmph
7) 0.2km - 52(4:19/km) 162/164bpm 13cal 13.9/14.21kmph
8) 0.8km - 4:03(5:04/km) 159/164bpm 60cal 11.84/15.85kmph
9) 0.2km - 54(4:28/km) 159/161bpm 13cal 13.45/13.64kmph
10) 0.8km - 4:03(5:04/km) 158/165bpm 59cal 11.85/15.28kmph
11) 0.2km - 55(4:33/km) 161/163bpm 13cal 13.2/14.28kmph
12) 0.8km - 4:20(5:25/km) 151/162bpm 60cal 11.09/15.48kmph
13) 0.2km - 56(4:41/km) 148/150bpm 12cal 12.82/14.51kmph
14) 2.34km - 12:53(5:31/km) 141/151bpm 144cal 10.87/14.24kmph
12:05 3:20 54 3:53 53 4:02 52 4:03 54 4:03 55 4:20 56 12:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:46 |
129 96-143 |
1131 |
153 148-158 |
2/6 |
0.50 |
4:14 |
2:02 |
8:09 |
138 134-143 |
1125 |
154 152-158 |
5/4 |
0.75 |
6:23 |
2:10 |
8:38 |
139 135-143 |
1200 |
153 150-156 |
3/2 |
1.00 |
8:29 |
2:06 |
8:23 |
141 138-144 |
1182 |
153 152-156 |
16/17 |
1.25 |
10:39 |
2:09 |
8:38 |
146 140-154 |
1260 |
153 152-154 |
8/11 |
1.50 |
13:25 |
2:46 |
11:04 |
141 121-153 |
1561 |
160 108-170 |
5/4 |
1.75 |
15:06 |
1:41 |
6:45 |
144 140-147 |
971 |
161 160-164 |
5/6 |
2.00 |
17:26 |
2:20 |
9:20 |
147 139-157 |
1372 |
149 90-170 |
13/12 |
2.25 |
19:05 |
1:39 |
6:36 |
155 151-158 |
1024 |
165 162-170 |
15/17 |
2.50 |
20:47 |
1:42 |
6:50 |
156 152-160 |
1066 |
162 160-164 |
10/10 |
2.75 |
23:08 |
2:21 |
9:24 |
153 139-160 |
1439 |
157 80-170 |
11/10 |
3.00 |
24:49 |
1:41 |
6:43 |
159 154-163 |
1067 |
162 160-166 |
8/10 |
3.25 |
26:33 |
1:44 |
6:57 |
162 159-164 |
1125 |
162 158-164 |
17/17 |
3.50 |
28:55 |
2:21 |
9:26 |
158 150-163 |
1490 |
151 92-168 |
7/8 |
3.75 |
30:41 |
1:46 |
7:03 |
159 157-161 |
1122 |
161 160-164 |
8/7 |
4.00 |
33:03 |
2:23 |
9:31 |
156 145-161 |
1486 |
147 86-170 |
10/10 |
4.25 |
34:45 |
1:42 |
6:46 |
160 156-165 |
1083 |
163 160-168 |
3/3 |
4.50 |
36:31 |
1:46 |
7:04 |
160 155-164 |
1132 |
162 160-164 |
4/6 |
4.75 |
39:10 |
2:39 |
10:36 |
151 139-160 |
1601 |
160 86-168 |
4/2 |
5.00 |
40:57 |
1:47 |
7:09 |
146 141-150 |
1044 |
161 158-164 |
9/7 |
5.25 |
43:22 |
2:25 |
9:38 |
144 122-151 |
1388 |
152 96-170 |
7/12 |
5.50 |
45:31 |
2:10 |
8:38 |
142 126-147 |
1226 |
152 146-154 |
7/5 |
5.75 |
47:43 |
2:12 |
8:48 |
143 125-151 |
1259 |
152 150-154 |
8/8 |
6.00 |
49:49 |
2:06 |
8:23 |
132 124-138 |
1106 |
152 150-154 |
12/11 |
6.25 |
52:01 |
2:12 |
8:47 |
142 136-146 |
1248 |
152 152-154 |
9/10 |
6.48 |
54:01 |
2:00 |
8:51 |
143 139-146 |
1264 |
152 146-154 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
55.28% |
More |
800m |
3:17 |
6:35 |
65.22% |
More |
1km |
4:09 |
6:40 |
67.25% |
More |
Mile |
7:15 |
7:15 |
65.40% |
More |
5k |
23:44 |
7:38 |
68.06% |
More |
5 miles |
40:19 |
8:04 |
65.53% |
More |
10k |
51:38 |
8:19 |
64.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
67.21 |
5km |
24:15 |
7:48 |
66.60 |
5M |
40:44 |
8:09 |
64.86 |
10km |
51:36 |
8:18 |
64.07 |
10M |
1:26:39 |
8:40 |
63.22 |
Half |
1:56:16 |
8:53 |
61.94 |
20M |
3:04:19 |
9:13 |
61.91 |
Mara |
4:07:20 |
9:26 |
61.52 |
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