Tue 6th Apr 2021 at 6:00pm by crocodile ferry

Run > General

Follow User
0 👍

Time
1:03:19
Miles
6.38
Min/mi
9:55
Pacing
0%
WAVA
52.73
Stride(cm)
95
Cals
652
Cadence
171
BPM
131
%MHR
76.5
B/mi
1298
Asc(m)
301
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 115/127bpm 85cal 5.88/6.99mph
2) 1m - 9:51(9:51/m) 126/130bpm 94cal 6.1/7.1mph
3) 1m - 9:40(9:40/m) 133/137bpm 100cal 6.21/6.74mph
4) 1m - 9:39(9:39/m) 140/143bpm 108cal 6.21/6.89mph
5) 1m - 9:33(9:33/m) 144/144bpm 111cal 6.29/6.7mph
6) 1m - 10:39(10:39/m) 141/144bpm 112cal 5.64/6.35mph
7) 0.38m - 3:47(9:52/m) 144/144bpm 42cal 6.08/6.47mph

10:12 9:51 9:40 9:39 9:33 10:39 3:47

Pace

18%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48 +1:51	19:10	105 75-125	2013	164 104-178	18/14
0.50	7:08	2:20	9:20	115 81-125	1073	171 166-178	15/5
0.75	9:29	2:21	9:26	126 125-126	1189	169 164-176	22/13
1.00	21:00	11:30 +9:21	46:02	99 50-127	4557	174 166-180	5/32
1.25	24:20	3:20	13:20	125 118-126	1667	171 164-174	9/0
1.50	26:27	2:07	8:29	122 107-127	1035	175 170-176	22/12
1.75	28:45	2:18	9:14	128 127-128	1181	174 168-178	22/34
2.00	31:17	2:32	10:07	129 129-130	1306	171 164-176	23/14
2.25	33:43	2:26	9:45	131 130-132	1277	170 168-172	21/8
2.50	36:09	2:26	9:42	133 132-133	1291	171 170-172	21/19
2.75	38:32	2:23	9:33	134 133-135	1279	170 168-174	11/9
3.00	40:56	2:24	9:35	136 135-137	1303	170 166-172	12/28
3.25	43:24	2:28	9:52	137 137-138	1351	170 166-176	15/12
3.50	45:51	2:27	9:48	139 138-140	1362	172 168-178	13/5
3.75	48:07	2:16	9:04	141 140-141	1277	174 170-182	8/7
4.00	50:35	2:28	9:53	142 141-143	1404	173 166-178	11/12
4.25	52:56	2:21	9:25	144 143-144	1357	174 170-176	9/8
4.50	55:15	2:18	9:14	144 144-144	1329	172 168-178	5/15
4.75	57:46	2:32 +5	10:07	144 144-144	1456	167 124-174	3/17
5.00	1:00:13	2:26	9:46	144 144-144	1406	170 166-174	7/18
5.25	1:02:48	2:35	10:20	144 144-144	1487	169 166-172	13/12
5.50	1:05:32	2:45	10:59	144 144-144	1581	170 166-172	20/13
5.75	1:08:05	2:32	10:09	144 144-144	1462	172 168-178	28/18
6.00	1:12:19	4:15 +1:32	17:00	129 101-144	2192	172 122-182	19/6
6.25	1:14:48	2:28	9:53	144 143-144	1424	172 170-176	7/9
6.38	1:16:10	1:22	10:24	144 144-144	1497	165 126-172	1/16

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 54m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.8%	46:23
22 17.2%	12:11
22 13.8%	8:03
21 20.3%	10:41
18 7.6%	9:07
15 6.4%	10:00
See your biggest climbs

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	171	6.4	1:05:14	11:55
Walk	0.2	119	0	13	22:33
Still	0.0	-	-	2	-
Pause	12.3	-	-	10:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.38%	More
800m	4:23	8:50	47.92%	More
1km	5:42	9:11	48.08%	More
Mile	9:20	9:20	49.88%	More
5k	29:33	9:31	53.71%	More
5 miles	50:27	10:05	51.42%	More
10k	1:14:04	11:55	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.43
5km	29:32	9:30	53.74
5M	48:54	9:47	53.05
10km	1:01:34	9:54	52.70
10M	1:41:57	10:12	52.71
Half	2:15:45	10:22	52.04
20M	3:32:34	10:38	52.66
Mara	4:43:01	10:48	52.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry