Tue 6th Apr 2021 at 6:00pm by HowHardCanItBe

Run > General
  • Time
    1:13:47
  • Miles
    7.12
  • Min/mi
    10:22
  • Pacing
    9%
  • WAVA
    51.27
  • Stride(cm)
    84
  • Cals
    718
  • Cadence
    184
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1533
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 121/145bpm 83cal
2) 1m - 10:11(10:11/m) 116/134bpm 64cal
3) 0.05m - 2:57(54:40/m) 102/122bpm 11cal
4) 0.19m - 1:31(7:52/m) 117/144bpm 9cal
5) 0.25m - 2:35(10:14/m) 141/149bpm 24cal
6) 0.19m - 1:35(8:10/m) 137/151bpm 14cal
7) 0.25m - 2:31(10:07/m) 150/156bpm 25cal
8) 0.2m - 1:36(8:08/m) 148/161bpm 16cal
9) 0.25m - 2:24(9:46/m) 152/164bpm 25cal
10) 0.2m - 1:37(8:06/m) 159/166bpm 18cal
11) 0.25m - 2:41(10:45/m) 166/170bpm 31cal
12) 0.2m - 1:35(8:03/m) 156/166bpm 17cal
13) 0.25m - 2:26(9:44/m) 165/169bpm 28cal
14) 0m - 4(33:41/m) 167/168bpm
15) 0m - 21(1:41:43/m) 163/169bpm 3cal
16) 0.2m - 1:33(7:53/m) 161/174bpm 17cal
17) 0.25m - 2:25(9:40/m) 173/185bpm 29cal
18) 0.2m - 1:35(7:59/m) 176/186bpm 20cal
19) 1m - 11:52(11:52/m) 170/192bpm 138cal
20) 1m - 9:52(9:52/m) 173/190bpm 122cal
21) 0.18m - 1:42(9:13/m) 187/190bpm 24cal
10:43 10:11 2:57 1:31 2:35 1:35 2:31 1:36 2:24 1:37 2:41 1:35 2:26 4 21 1:33 2:25 1:35 11:52 9:52 1:42

Pace

24% 28% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 110 68-122 1256 181 126-190 6/18
0.50 5:31 2:40 10:38 124 112-141 1319 184 180-188 13/14
0.75 8:14 2:43 10:52 136 123-145 1477 186 184-192 13/11
1.00 10:42 2:29 9:55 113 107-126 1120 185 184-188 21/8
1.25 13:11 2:28 9:53 109 100-116 1077 186 174-194 11/13
1.50 21:58 8:48 +6:10 35:11 108 75-130 3800 188 180-190 21/5
1.75 24:35 2:37 10:27 124 103-134 1295 182 178-188 9/13
2.00 27:04 2:29 9:58 122 116-132 1215 183 180-190 9/2
2.25 31:33 4:28 17:53 108 82-144 1932 191 174-210 6/6
2.50 34:10 2:37 10:28 141 136-149 1476 180 172-194 14/1
2.75 36:18 2:08 8:31 139 128-155 1183 192 170-206 4/13
3.00 38:43 2:25 9:41 148 131-156 1433 185 178-206 9/9
3.25 40:53 2:11 8:43 153 140-161 1333 187 170-198 14/4
3.50 43:12 2:18 9:13 155 143-164 1428 189 178-208 1/14
3.75 45:26 2:14 8:56 165 155-170 1473 184 172-200 14/7
4.00 47:52 2:26 9:44 160 147-170 1557 192 180-208 9/9
4.25 50:09 2:18 9:12 165 157-169 1517 183 172-198 9/14
4.50 52:42 2:33 10:11 161 151-174 1639 196 170-208 14/5
4.75 55:05 2:23 9:32 175 156-185 1668 183 172-208 3/11
5.00 57:23 2:18 9:12 175 165-186 1609 184 112-206 12/7
5.25 59:50 2:27 9:47 180 170-186 1762 185 180-222 1/12
5.50 1:02:07 2:17 9:09 185 175-190 1694 189 186-192 2/10
5.75 1:05:31 3:23 13:34 181 151-192 2455 183 112-198 21/13
6.00 1:09:20 3:50 +2 15:18 139 122-160 2127 146 118-188 7/17
6.25 1:11:42 2:22 9:26 172 154-183 1624 191 184-200 8/16
6.50 1:14:04 2:22 9:28 180 172-190 1705 188 184-192 11/13
6.75 1:16:35 2:31 10:05 177 168-190 1786 188 170-192 10/16
7.00 1:18:55 2:20 9:19 176 163-189 1639 189 184-198 10/12
7.11 1:19:59 1:04 9:18 187 185-190 1738 190 188-192 4/3

Heart

148/192max
  • Show Beats/Mile

Elevation

Asc 0m, Range 49m, Flat prediction 1:15:22
Elevation Graph
Biggest Climbs (m) Min/mi
18 17.3% 25:54
15 4.7% 8:25
14 4.1% 8:16
14 4.2% 10:51
14 4.5% 8:24
13 3.4% 8:59
See your biggest climbs

Cadence

184 (222 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 186 7 1:05:14 10:16
Walk 3.7 123 0.2 3:13 19:59
Still 6.2 - - 5:22 -
Pause 7.2 - - 6:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 43.54% More
800m 4:20 8:43 48.93% More
1km 5:18 8:32 52.10% More
Mile 9:00 9:00 52.15% More
5k 28:55 9:19 55.35% More
5 miles 49:20 9:52 53.07% More
10k 1:10:12 11:18 46.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 60.87
5km 28:26 9:09 56.31
5M 49:08 9:50 53.28
10km 1:03:05 10:09 51.92
10M 1:49:03 10:54 49.75
Half 2:28:45 11:21 47.94
20M 4:01:59 12:06 46.70
Mara 5:30:06 12:36 45.65

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