Tue 6th Apr 2021 at 6:00pm by shanksi

Run > General

Follow User
0 👍

Time
1:10:43
Miles
5.82
Min/mi
12:09
Pacing
39%
WAVA
38.99
Stride(cm)
75
Cals
764
Cadence
178
BPM
140
%MHR
75
B/mi
1704
Asc(m)
272
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 132/151bpm 148cal 4.34/7.99mph
2) 0.25m - 3:34(14:06/m) 138/152bpm 38cal 4.25/6.89mph
3) 0m - 8(0/m) 100/101bpm
4) 0.58m - 6:42(11:36/m) 141/162bpm 75cal 5.17/8.81mph
5) 0.67m - 8:24(12:35/m) 138/166bpm 88cal 4.77/8.12mph
6) 0.34m - 2:48(8:17/m) 149/170bpm 34cal 7.24/8.72mph
7) 0.07m - 1:46(23:41/m) 135/168bpm 18cal 2.53/3.38mph
8) 0.33m - 2:33(7:50/m) 153/173bpm 32cal 7.65/8.64mph
9) 0.08m - 2:03(26:27/m) 138/172bpm 20cal 2.27/7.72mph
10) 0.32m - 2:32(7:51/m) 152/172bpm 30cal 7.64/8.2mph
11) 0.08m - 2:25(29:37/m) 132/172bpm 20cal 2.03/7.6mph
12) 0.33m - 2:34(7:50/m) 149/172bpm 30cal 7.67/8.52mph
13) 0.27m - 4:38(17:07/m) 144/172bpm 52cal 3.51/7.49mph
14) 0.48m - 5:34(11:36/m) 144/164bpm 60cal 5.17/8.52mph
15) 0.42m - 2:58(7:07/m) 159/171bpm 39cal 8.42/9mph
16) 0.61m - 8:13(13:28/m) 139/171bpm 80cal 4.46/8.52mph

13:49 3:34 8 6:42 8:24 2:48 1:46 2:33 2:03 2:32 2:25 2:34 4:38 5:34 2:58 8:13

Pace

29%

16%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	127 95-144	1373	177 120-192	20/10
0.50	5:20	2:38	10:33	142 137-148	1499	185 182-188	13/7
0.75	11:24	6:04	24:15	128 91-151	3103	174 118-208	5/9
1.00	13:50	2:26	9:44	146 143-149	1420	187 182-192	17/14
1.25	17:15	3:25	13:40	139 105-152	1900	179 84-196	11/8
1.50	19:38	2:22	9:30	134 95-159	1273	195 188-204	7/6
1.75	22:27	2:49	11:17	145 115-162	1637	160 110-200	17/13
2.00	25:35	3:09	12:34	129 104-157	1622	189 80-206	3/12
2.25	28:20	2:45	10:59	150 123-165	1648	169 118-206	11/6
2.50	32:37	4:17	17:07	129 108-142	2209	154 78-202	16/15
2.75	34:42	2:05	8:20	142 106-164	1184	202 182-206	4/17
3.00	37:53	3:11	12:44	139 114-170	1770	157 110-206	23/7
3.25	40:04	2:10	8:42	164 150-172	1426	194 114-208	17/25
3.50	43:13	3:10	12:39	138 108-167	1746	156 110-208	13/4
3.75	47:05	3:52	15:26	138 94-172	2130	153 106-210	20/21
4.00	48:58	1:53	7:31	149 104-170	1119	206 202-210	13/9
4.25	52:40	3:42	14:49	148 129-172	2193	170 100-204	9/17
4.50	55:22	2:42	10:48	142 121-161	1533	187 86-206	14/15
4.75	58:32	3:10	12:40	146 118-164	1850	177 114-208	10/11
5.00	1:00:57	2:25	9:39	145 130-163	1399	195 130-208	21/14
5.25	1:05:09	4:12	16:49	150 114-171	2523	200 158-208	15/14
5.50	1:07:40	2:31	10:06	137 117-147	1383	188 172-194	11/21
5.75	1:10:00	2:20	9:19	145 142-150	1351	192 188-196	11/12
5.82	1:10:44	44	9:53	140 137-145	1383	188 180-192	10/3

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 34m, Flat prediction 1:10:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.8%	21:16
14 3.3%	10:23
13 12.2%	13:26
13 8.1%	10:20
12 5.6%	9:03
11 6.4%	14:52
See your biggest climbs

Cadence

178 (210 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	193	5.3	52:10	9:46
Walk	16.8	118	0.5	11:53	24:38
Still	9.4	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.88%	More
800m	4:22	8:48	43.92%	More
1km	6:01	9:41	41.60%	More
Mile	10:17	10:17	41.43%	More
5k	35:23	11:23	40.97%	More
5 miles	58:24	11:41	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	34:20	11:03	42.21
5M	59:22	11:52	39.74
10km	1:16:15	12:16	38.64
10M	2:11:53	13:11	36.92
Half	2:59:59	13:44	35.52
20M	4:52:57	14:39	34.58
Mara	6:39:47	15:16	33.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction