Tue 6th Apr 2021 at 7:00pm by flanker

Run > General

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Time
54:00
Miles
5.04
Min/mi
10:43
Pacing
72%
WAVA
44.41
Stride(cm)
85
Cals
564
Cadence
177
BPM
117
%MHR
64.9
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 109/125bpm 119cal
2) 1m - 10:19(10:19/m) 120/128bpm 114cal
3) 1m - 10:15(10:15/m) 121/127bpm 108cal
4) 1m - 10:23(10:23/m) 119/125bpm 107cal
5) 1m - 10:45(10:45/m) 116/125bpm 111cal
6) 0.04m - 30(13:57/m) 116/118bpm 5cal

11:47 10:19 10:15 10:23 10:45 30

Pin Map

0mi in 0

Pace

22%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	105 65-118	1233	171 90-188	15/14
0.50	7:22	4:26 +1:07	17:42	106 61-117	1876	170 84-188	8/8
0.75	10:44	3:22 +30	13:29	108 75-117	1456	166 90-190	8/14
1.00	13:25	2:42	10:46	119 110-125	1281	175 92-188	10/12
1.25	16:01	2:36	10:22	120 117-125	1244	178 92-186	10/10
1.50	18:34	2:33	10:13	120 117-122	1226	182 180-188	11/8
1.75	21:11	2:37	10:27	121 118-125	1264	178 94-186	10/7
2.00	23:44	2:33	10:13	121 116-128	1236	181 176-186	9/7
2.25	26:22	2:38	10:32	122 117-126	1285	180 174-186	12/6
2.50	28:54	2:32	10:06	122 118-127	1233	180 178-182	9/8
2.75	31:35	2:41	10:45	118 113-122	1269	177 110-186	25/25
3.00	33:59	2:24	9:37	121 118-124	1164	180 168-186	11/14
3.25	36:33	2:34	10:16	119 113-122	1222	180 176-190	7/13
3.50	39:15	2:42	10:47	118 115-121	1273	180 174-184	10/8
3.75	41:53	2:38	10:30	119 116-125	1250	181 176-186	6/12
4.00	44:22	2:30	9:59	120 117-123	1197	182 176-186	8/9
4.25	46:58	2:36	10:22	120 115-125	1244	180 176-184	6/12
4.50	49:32	2:34	10:17	120 115-124	1233	174 90-182	7/10
4.75	52:17	2:44	10:58	110 69-119	1205	178 86-184	5/10
5.00	55:07	2:51	11:23	115 113-119	1309	178 170-184	8/9
5.04	55:38	31	14:13	116 115-118	1650	164 112-180	2/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 54:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	180	4.9	51:38	10:55
Walk	3.4	93	0.2	1:56	12:18
Still	0.8	-	-	27	-
Pause	2.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.97%	More
800m	4:55	9:54	39.41%	More
1km	6:12	9:59	40.70%	More
Mile	10:10	10:10	42.21%	More
5k	32:02	10:19	45.60%	More
5 miles	55:04	11:01	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	31:06	10:01	46.97
5M	53:31	10:42	44.45
10km	1:08:33	11:02	43.34
10M	1:57:56	11:48	41.64
Half	2:40:26	12:15	40.19
20M	4:19:54	13:00	39.31
Mara	5:53:35	13:30	38.53

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