Tue 6th Apr 2021 at 6:00pm by jlucas
Run > General
- breezy
- cold
-
Time
1:24:08
-
Miles
11.00
-
Min/mi
7:39
-
Pacing
87%
-
WAVA
61.31
-
Stride(cm)
128
-
Cals
878
-
Cadence
164
-
BPM
129
-
%MHR
75.5
-
B/mi
987
-
Asc(m)
371
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 113/124bpm 73cal 7.57/7.99mph
2) 1m - 8:06(8:06/m) 117/123bpm 74cal 7.4/8.18mph
3) 1m - 7:47(7:47/m) 119/127bpm 71cal 7.7/8.43mph
4) 1m - 7:53(7:52/m) 121/131bpm 71cal 7.62/7.99mph
5) 1m - 7:32(7:32/m) 129/137bpm 79cal 7.96/8.54mph
6) 1m - 7:29(7:29/m) 135/142bpm 87cal 8.02/8.29mph
7) 1m - 7:25(7:25/m) 138/146bpm 91cal 8.09/8.91mph
8) 1m - 7:28(7:28/m) 137/147bpm 84cal 8.04/8.79mph
9) 1m - 7:26(7:26/m) 137/143bpm 81cal 8.07/8.85mph
10) 1m - 7:42(7:42/m) 138/150bpm 86cal 7.79/8.6mph
11) 1m - 7:23(7:23/m) 139/148bpm 81cal 8.12/9.1mph
12) 0m - 1(2:43/m) 133/133bpm 22.1/6.7mph
7:56 8:06 7:47 7:53 7:32 7:29 7:25 7:28 7:26 7:42 7:23 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:55 |
106 67-124 |
839 |
161 158-164 |
19/24 |
1.00 |
8:08 |
4:10 +13
|
8:21 |
117 110-124 |
977 |
161 156-166 |
21/20 |
1.50 |
12:21 |
4:13 |
8:25 |
117 109-123 |
986 |
161 152-166 |
15/19 |
2.00 |
16:14 |
3:54 |
7:47 |
117 111-122 |
911 |
162 156-164 |
21/17 |
2.50 |
20:05 |
3:51 |
7:42 |
122 117-126 |
939 |
163 160-164 |
18/22 |
3.00 |
24:04 |
3:59 +2
|
7:58 |
115 109-121 |
916 |
162 160-166 |
14/29 |
3.50 |
27:59 |
3:55 |
7:51 |
120 115-125 |
941 |
163 162-166 |
15/15 |
4.00 |
31:56 |
3:57 |
7:54 |
123 119-131 |
972 |
162 160-164 |
21/17 |
4.50 |
35:44 |
3:47 +6
|
7:34 |
130 121-137 |
984 |
164 162-166 |
11/14 |
5.00 |
39:34 |
3:51 |
7:41 |
127 120-136 |
976 |
164 162-168 |
15/17 |
5.50 |
43:18 |
3:44 |
7:28 |
132 128-138 |
986 |
166 164-168 |
18/7 |
6.00 |
47:03 |
3:45 |
7:29 |
137 130-142 |
1025 |
167 164-170 |
21/13 |
6.50 |
50:44 |
3:41 |
7:21 |
138 132-145 |
1015 |
165 162-168 |
23/24 |
7.00 |
55:04 |
4:21 +37
|
8:41 |
138 120-145 |
1199 |
165 160-170 |
13/24 |
7.50 |
58:51 |
3:47 |
7:34 |
139 132-147 |
1052 |
164 160-170 |
22/12 |
8.00 |
1:02:32 |
3:41 |
7:21 |
135 130-142 |
992 |
165 162-168 |
28/22 |
8.50 |
1:06:16 |
3:44 |
7:28 |
137 133-142 |
1022 |
164 164-166 |
13/24 |
9.00 |
1:09:58 |
3:42 |
7:24 |
136 127-142 |
1008 |
166 164-170 |
28/19 |
9.50 |
1:13:36 |
3:38 |
7:15 |
137 133-142 |
994 |
166 160-174 |
21/26 |
10.00 |
1:17:40 |
4:05 |
8:10 |
141 134-150 |
1150 |
164 158-168 |
14/22 |
10.50 |
1:21:25 |
3:45 +4
|
7:30 |
141 134-146 |
1057 |
166 156-172 |
33/19 |
11.00 |
1:25:08 |
3:42 |
7:25 |
136 132-143 |
1008 |
166 162-172 |
26/12 |
11.00 |
1:25:09 |
1 |
6:04 |
133 133-133 |
806 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 6.0% |
7:23
|
15 7.3% |
7:32
|
15 5.1% |
7:16
|
14 7.2% |
7:19
|
13 4.1% |
7:18
|
12 6.2% |
7:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
163 |
11 |
1:24:13 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
1.0 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.79% |
More |
800m |
3:33 |
7:09 |
51.67% |
More |
1km |
4:29 |
7:13 |
53.58% |
More |
Mile |
7:17 |
7:17 |
56.23% |
More |
5k |
23:20 |
7:31 |
59.76% |
More |
5 miles |
37:43 |
7:33 |
60.07% |
More |
10k |
47:05 |
7:35 |
60.06% |
More |
10 miles |
1:16:58 |
7:42 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.97 |
5km |
22:02 |
7:06 |
63.28 |
5M |
36:29 |
7:18 |
62.12 |
10km |
45:55 |
7:23 |
61.58 |
10M |
1:16:03 |
7:36 |
61.40 |
Half |
1:41:15 |
7:44 |
60.52 |
20M |
2:38:33 |
7:56 |
61.24 |
Mara |
3:31:06 |
8:03 |
61.33 |
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