Tue 6th Apr 2021 at 6:00pm by jlucas

Run > General

breezy
cold

Follow User
0 👍

Time
1:24:08
Miles
11.00
Min/mi
7:39
Pacing
87%
WAVA
61.31
Stride(cm)
128
Cals
878
Cadence
164
BPM
129
%MHR
75.5
B/mi
987
Asc(m)
371
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 113/124bpm 73cal 7.57/7.99mph
2) 1m - 8:06(8:06/m) 117/123bpm 74cal 7.4/8.18mph
3) 1m - 7:47(7:47/m) 119/127bpm 71cal 7.7/8.43mph
4) 1m - 7:53(7:52/m) 121/131bpm 71cal 7.62/7.99mph
5) 1m - 7:32(7:32/m) 129/137bpm 79cal 7.96/8.54mph
6) 1m - 7:29(7:29/m) 135/142bpm 87cal 8.02/8.29mph
7) 1m - 7:25(7:25/m) 138/146bpm 91cal 8.09/8.91mph
8) 1m - 7:28(7:28/m) 137/147bpm 84cal 8.04/8.79mph
9) 1m - 7:26(7:26/m) 137/143bpm 81cal 8.07/8.85mph
10) 1m - 7:42(7:42/m) 138/150bpm 86cal 7.79/8.6mph
11) 1m - 7:23(7:23/m) 139/148bpm 81cal 8.12/9.1mph
12) 0m - 1(2:43/m) 133/133bpm 22.1/6.7mph

7:56 8:06 7:47 7:53 7:32 7:29 7:25 7:28 7:26 7:42 7:23 1

Pin Map

0mi in 0

Pace

19%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	106 67-124	839	161 158-164	19/24
1.00	8:08	4:10 +13	8:21	117 110-124	977	161 156-166	21/20
1.50	12:21	4:13	8:25	117 109-123	986	161 152-166	15/19
2.00	16:14	3:54	7:47	117 111-122	911	162 156-164	21/17
2.50	20:05	3:51	7:42	122 117-126	939	163 160-164	18/22
3.00	24:04	3:59 +2	7:58	115 109-121	916	162 160-166	14/29
3.50	27:59	3:55	7:51	120 115-125	941	163 162-166	15/15
4.00	31:56	3:57	7:54	123 119-131	972	162 160-164	21/17
4.50	35:44	3:47 +6	7:34	130 121-137	984	164 162-166	11/14
5.00	39:34	3:51	7:41	127 120-136	976	164 162-168	15/17
5.50	43:18	3:44	7:28	132 128-138	986	166 164-168	18/7
6.00	47:03	3:45	7:29	137 130-142	1025	167 164-170	21/13
6.50	50:44	3:41	7:21	138 132-145	1015	165 162-168	23/24
7.00	55:04	4:21 +37	8:41	138 120-145	1199	165 160-170	13/24
7.50	58:51	3:47	7:34	139 132-147	1052	164 160-170	22/12
8.00	1:02:32	3:41	7:21	135 130-142	992	165 162-168	28/22
8.50	1:06:16	3:44	7:28	137 133-142	1022	164 164-166	13/24
9.00	1:09:58	3:42	7:24	136 127-142	1008	166 164-170	28/19
9.50	1:13:36	3:38	7:15	137 133-142	994	166 160-174	21/26
10.00	1:17:40	4:05	8:10	141 134-150	1150	164 158-168	14/22
10.50	1:21:25	3:45 +4	7:30	141 134-146	1057	166 156-172	33/19
11.00	1:25:08	3:42	7:25	136 132-143	1008	166 162-172	26/12
11.00	1:25:09	1	6:04	133 133-133	806	168 168-168	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 36m, Flat prediction 1:24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	7:23
15 7.3%	7:32
15 5.1%	7:16
14 7.2%	7:19
13 4.1%	7:18
12 6.2%	7:58
See your biggest climbs

Cadence

164 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	11	1:24:13	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.79%	More
800m	3:33	7:09	51.67%	More
1km	4:29	7:13	53.58%	More
Mile	7:17	7:17	56.23%	More
5k	23:20	7:31	59.76%	More
5 miles	37:43	7:33	60.07%	More
10k	47:05	7:35	60.06%	More
10 miles	1:16:58	7:42	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:02	7:06	63.28
5M	36:29	7:18	62.12
10km	45:55	7:23	61.58
10M	1:16:03	7:36	61.40
Half	1:41:15	7:44	60.52
20M	2:38:33	7:56	61.24
Mara	3:31:06	8:03	61.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry